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The elevator to success is out of order. You will have to use the stairs, one step at a time.

Hello Followers

Welcome to Sunday!

Are you taking life too seriously?

The sentiment that life should not be taken too seriously is a sort of dry, crusty sponge of a cliché.

A statement that seems to have had every drop of nourishing value squeezed from it after millions of uses.

And yet like so many lifeless statements, it contains a certain amount of wisdom.

Practical wisdom that is easy to forget in the day-to-day tangles of our lives.

So, remember life is a journey and is to be nourished with happiness and pleasure.

They say things happen at the right time!

Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

July 30th

WHEN WE TAKE THINGS too seriously, we leave little room for play and excitement.

Life is intended to be enjoyed and we have many opportunities to be spontaneous and bring awe into our lives.

Look around and take delight in the smallest things.

Let your mind wander into the joy of simple pleasures.

Laugh at yourself and with others.

Let go of the need to be perfect.

Hold loosely to ideals and leave room for curiosity to take over.

Beauty is being in harmony with what you are.

It is in the roots, not the branches, that a tree’s greatest strength lies.

Be not afraid of going slowly, be afraid only of standing still.

Honesty is the first chapter in the book of wisdom.

Selfless giving is the art of living.

Healing takes courage, and we all have courage, even if we must dig a little to find it.

There is nothing permanent except change.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

This 10-minute guided meditation is designed to help you any time you are actively worrying about something.

The goal is not to focus on what you are worrying about, but rather to drop into the wisdom of the heart that knows, regardless of what logic or evidence says that all is well, and everything is working out for you.

Let your worries take a break, even if only for these 10 minutes of peace.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Monday, as you proceed through life, following your own path, birds will poo on you.

Do not bother to brush it off. Getting a comedic view of your situation gives you spiritual distance. Having a sense of humor saves you.


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