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Beauty is being in harmony with what you are.

Hello Followers,

Here we go, Sunday!

For the past couple of years, Dan and I have had some heated conversations about the changes in our world today.

In the end it always ends up that we all need to practice more harmony.

Last Thursday, Dan and I went to a Qigong class and one of the exercises was that we all got into a circle and gave to the universe much needed harmony.

Harmony is defined as a situation in which people are peaceful and concur with each other, or when things appear to be correct or appropriate together.

To live in harmony necessitates that we be aware of the expectations and requirements that encompass us, and we adapt in our own approach to life.

We can be in concordance with others when we agree with ourselves, living consistent with our most profound feelings of what is genuine and what matters most.

May we inspire you to live a life of harmony so that you may live your dreams.

Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

July 23rd

STRESS AND ANXIETY CREATE blocks in our lives.

Flow creates peace and harmony.

When we struggle with what is happening, we move out of flow.

Everything is happening exactly as it should.

Trust that your efforts and prayers are being recognized.

Do your best and create change.

Life will unfold as it does.

We are responsible for how we react and the choices we make as it does.

Trust and faith can eliminate anxiety and stress.

We are given a wonderful life to live and experience.


You can be someone who matters to others. You can be someone who matters to you.

In the middle of every difficulty lies opportunity.

Rise and shine, there is an adventure waiting.

The power of finding beauty in the humblest things makes home happy and life lovely.

Sometimes, asking for help also means you are helping yourself.

Courage starts with showing up and letting ourselves be seen.

Life can only be understood backwards; but it must be lived forwards.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Meditation For Harmony - Daily Guided Meditation by Deepak Chopra

Meditation can remove stress and replace it with a dose of inner peace.

Guided meditations literally walk you through a meditation and help you find a calm and peaceful state, one step at a time.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Monday, if there is righteousness in the heart, there will be beauty in the character.

If there is beauty in the character, there will be harmony in the home.

If there is harmony in the home, there will be order in the nations.

When there is order in the nations, there will be peace in the world.


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