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To acquire knowledge, one must study; but to acquire wisdom, one must observe.


Hello Followers,

Gee, it feels like the other day I was wishing everyone a great week-end, time flies on by so quickly.

Catching up on some material for the blog, for next week our daughter is coming in for a visit.

Excited for it’s been little over two years since I was able to hug and be in person with her.

I so miss those days.

Since her college years and flying the nest, it’s been here and there that we get together.

I’m not complaining for I’m proud of her accomplishments.

I know Dan is too!

Real power is energy, and it intensifies from inside as our insight and self-understanding grow.

Insight is an integral element of being powerful.

A person with real power does not influence the world around him or her without consideration of the bigger picture that begins inside.

From Dan and my experience with this vantage point, true growth, both personal and professional; is far more likely.

Insightful individuals are able to tap into an internal energy that is felt by others as power.

How many are you out there are left-handers?

I raise my left hand! When I was growing up, I learned everything right-handed; which made everything I did the wrong way.

It’s time to share some words from THE LEFT-HANDER’S HANDBOOK.


By the Middle Ages left-handers were out in the cold.

Even suits of armor were invariably right-handed.

That long-ago bias against left-handers is still with us.

Bus coin boxes are right-handed.

And so are phonograph tone arms.

It’s enough to make left-handers a little paranoid.

Even carousels are right-handed.

You can’t reach for the brass ring with your left hand.



With a few chosen words, we have the power to either make someone’s day or ruin it.

Staying quiet to keep the peace can be a good thing, but if the peace has already been disturbed, staying quiet won’t make anything better.

Summon your courage and speak up when you feel the need to.

People will either encourage you to fly or sit on your wings.

Don’t be a resting place for anyone’s doubts or limitations.

You’ve got places to go, and you can’t get to them by standing still.

If you are interested in reading Dan’s and My Journey Through Cancer without Surgery, Chemo or Radiation, just click on the books for more information:

MY JOURNEY OF COMPLETION (Body, Heart and Soul) – Enjoy Life While Managing Cancer



Dan and I grabbed an opportunity nine years ago, when we took on the adventure and moved to Mexico. Back then, we didn’t know what to expect, except that both of us were alive and ready for a change. We had been going to Tijuana for cancer treatments and knew somewhat what we were heading into. We ended up living in the center of the country however; better for travel purposes and it was nothing like what we had thought about. To this date, we are back in the states living in Virginia and what we took from Mexico was friendships, culture and understanding of their ways of life.


Through thousands of pictures that I took, Dan and I are showing how safe Mexico is. There is a saying ‘A picture is worth a thousand words’; this is so true! A picture tells a story just as well as, if not better than, a lot of written words.


"Chinese proverb. One picture is worth ten thousand words."

So, we will be posting a gallery of pictures on each post, hopefully you will see each one has a story.

This is where we continue on the book: LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown. Dan and I continue to share ways to benefit and help keep one’s health cells healthy. A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.

For more information click on book

Today I will continue on – CHAPTER SIX; HEAL THE HIDDEN WOUND.


Abuse is disintegration in progress.

Like a disease, abuse infects the victim and spreads out to affect others.

Victims of abuse grow to believe the abuse is an acceptable, normal interchange between people.

Only early in the game, or as a result of outside intervention by family or friends; can most abuse victims’ separate reality from the misconceptions that have developed through the years of unhealthy exchanges.

This is the time to get ready for food and remedies that heal; alchemy of herbs. In the coming week, Dan and I will be blogging the benefits of THYME. It’s amazing what and how thyme can help keep your body healthy?

Thyme treats Athlete’s Foot, the antifungal properties of thyme make it beneficial for the treatment of athlete’s foot.

Thyme benefits hair, it has been known for its hair benefits since centuries.

Thyme essential oil encourages hair growth as well as combats various hair problems.

Thyme Stimulates hair growth, delivery of nutrients to the hair follicles is vital for hair growth.

Thyme improves blood circulation to the scalp.

Rubbing an oil mixture with thyme in it for the thyme essential oil benefits in facilitating the delivery of nutrients to the scalp, encourages hair growth besides making it healthier and shinier.

Thyme Treatments for hair thinning, if you are experiencing hair thinning or hair loss, thyme essential oil is a great remedy.

Usage of thyme oil for hair either by itself or with other ingredients can make your hair thick and lustrous as well as combat hair loss.

Thyme Treatments for dandruff, due to its antibacterial properties, thyme essential oil can clear dirt from the entire scalp and is effective in the treatment of dandruff.

This herb is often used as an ingredient in shampoos, conditioners and scalp treatments.

Tomorrow – continuing on benefits of THYME.


THIS IS AN ENCLOSURE – will be at the end of all the blogs, for I stress; this daily routine will heal and keep your body cells happy.

As I end this blog, Dan and I for several years have shared our experiences with enjoying life while managing cancer. By keeping healthy, our routine daily has been walking (exercise), meditation (for stress), Qigong (exercise and for stress).

I know some will say they do not have enough time with work, kids and household chores!!!

Dan and I have put together videos from WALK AT HOME together on our website, that you can follow in home; when you have short periods of time and unable to go out. They are from 15 mins up to 30 mins depending on the miles. This is one of the first steps to making your cells happy!!

Also, meditation videos, help to lower stress and is also one of the first steps to making your cells happy; click on

Again, they are no more than 10 to 20 mins and they are guided meditations.

Activating Joy - Most Powerful Emotion (For Health & Abundance) • Guided Meditation

Everything is energy in this world, it is simply physics!

We, animals, plants and even things, we all vibrate at a certain level of energy that is either high or low.

When we are at the higher spectrum of the energy vibration everything flows, we are healthy, things simply work out, we attract wellbeing, prosperity and so much more!

Raising vibration is my favorite and most used practice.

It is simply pure magic and I want you to experience it, to practice it often and allow for the rest unfold in the best way, a way that you cannot even imagine, yet.

“Surrender is a gift that you can give yourself. It’s an act of faith. It’s saying that even though I can’t see where this river is flowing, I trust it will take me in the right direction.” ~ Debbie Ford

We are still working on Qigong video’s to be posted on the website for easy access, until now you can go to the blog and on the right-hand side are hash # tag words, just click on the word #walk #Qigong #meditation. The post will pop up and then you can begin. Have fun with it!


To acquire knowledge, one must study; but to acquire wisdom, one must observe.

Until Saturday, knowledge does away with darkness, suspense, and doubt; for these cannot exist where knowledge is. In knowledge there is power.


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