May 4, 2025
- Sheryl and Dan Malin
- 19 minutes ago
- 2 min read
Hello Followers,
Welcome to Sunday!
People across all cultures engage in music and the arts in various ways.
Whether participating actively or passively, music is a fundamental part of daily life.
As Dan and I adventure into how music can be a natural healing tool, we would like you to join in and listen to your favorite song.
Music is the tool to express life and all that makes a difference.
Key points
Music activates the emotional and reward centers in the brain.
It is therapeutic for mental illness, personal development, and everyday stress.
You can keep music in your life with intention, creativity, and presence.
In the upcoming post we will share amazing scientifically proven benefits of music.
There is a profound connection between humans and nature,
and one way to nurture this relationship is through the act of hugging trees.
So, the next time you find yourself in need of a little healing and rejuvenation,
consider giving a tree a hug.
By taking the time to connect with nature,
whether through hugging a tree or simply being in its presence,
we can find a sense of peace and gratitude.
When we take the time to embrace a tree,
we become aware of the interconnectedness of all living things.
We begin to appreciate the beauty and importance of nature in our lives.
Take a moment to seek out the closest tree.
Embrace its trunk, feel its rhythm, and breathe in the life force it has to offer.
When you hug a tree, you are not only connected with a living being that has stood the test of time, but you are also tapping into the energy and wisdom that trees possess.
Hugging a tree is a powerful experience that can
bring healing, strength, and courage.
Caponata 🍆🍅
A Sicilian delight!
Sweet and sour eggplant stew with tomatoes, capers, and olives.
✨ Ingredients:
• Two eggplants, cubed
• One onion, chopped
• Two tomatoes, diced
• 2 tbsp capers
• 1/4 cup of olives
🔥 Instructions:
One️ Sauté onions and eggplants in olive oil until soft.
Two️ Add tomatoes, capers, and olives.
Cook for 10 minutes.
Three️ Simmer until flavors blend.
Serve warm or chilled.
Give yourself a 10-minute vacation with this guided meditation for relaxation of body and mind.
Until Monday, music gives a soul to the universe,
wings to the mind,
flight to the imagination and life to everything.
