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When times are good, be grateful, and when times are tough, be graceful.

Hello Followers,

Wow, it is Sunday!

Are you getting ready for the week that is approaching?

As we enter toward the new week, we will face challenges.

It is known that all of us will run across difficult situations.

However, it is up to us to make good decisions toward these challenges.

It may be a difficult road ahead, but you know the road ahead is the path you want to take.

This road will be bumpy.

But it will be so worth it!

And once you are done, you will have an amazing story to tell.

Let us go for it, let us accomplish what you set out to accomplish and, in the end, you can say, I did that!

Yep, you.

You are about to do it.

No one is stopping you except yourself.

So, let us go forth this coming week and accomplish these obstacles.

Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

August 6th


It can feel as if challenges persist and yet, strength comes from challenges.

The things we wish were not happening are creating resilience and a new level of wisdom.

You are transforming under pressure.

When we open our souls to new lessons, growth takes place.

You will become an inspiration to others and your light radiates on the other side of the tears and pain.

Welcome the challenge and empower yourself to transform.


The elevator to success is out of order. You will have to use the stairs, one step at a time.

We are born and reborn again and again. We are changing with the waves of time.

Adopt the pace of nature: her secret is patience.

The greatest glory in living lies not in never falling, but in rising every time we fall.

The key is not to prioritize what is on your schedule, but to schedule your priorities.

Distance yourself from negativity and great things will happen.

Nobody can give you wiser advice than yourself.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Use this Original 10-minute guided meditation the next time you feel you are faced with one of life's obstacles, you will be guided to shift your perception and overcome any difficult situation that appears to lie "in your way".

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Monday, do not just visualize success at the end.

Visualize the process.

Do not just picture yourself winning.

Picture the steps it takes to get there.


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