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When you stop chasing the wrong things you give the right things a chance to catch you.


Hello followers,

Its Sunday! Have you identified some things in your life that may be the wrong thing to chase? Dan and I have!

It’s funny how as time goes by some of the things you found important at some time in the past don’t seem that important anymore. Dan and I have noticed! This does not mean not to still be chasing them, just do them on autopilot.

Once you give up the chase, the right things, the things you want in your life right now, have a chance to catch up to you and you can have what you really want. Give it a try and see if it happens for you, at the very least you won’t be wasting time on the wrong things anymore.

“Success is the sum of small efforts, repeated day in and day out.” ~ Robert Collier


Your dream doesn't have an expiration date. Take a deep breath and try again. #dream​ #expirationdate​ #deepbreath​ #tryagain​ #inspiration​ #motivational

You have what it takes to succeed

What you think of yourself is far more important than what others think of you.

There will be days when people will try to tear you down. Don’t let them win. Hold your head high, walk proudly and remember when you’re done the best that you can do; there is nothing anyone can say to take that away from you.

Keep the song in your heart and memorize it well. Play it over and over; soon others will take notice and look up to you. Some may even ask you for advice.

You have what it takes to succeed. You’re a person of integrity, wisdom and faith. If nagging doubts ever enter your mind, the kind where you question if what you’re doing; is right, pause for a moment, close your eyes and just do what you need to do – believe. By Kris Ackerman

Time is precious. Waste it wisely. By K. Bromberg

Being Present for Peaceful Thoughts, Calm Mind / Mindfulness Meditation / Mindful Movement

Life consists only of this moment, only the present. This breath, right now. And this breath. Practice tapping into this moment, and you will find the key to unlock a more peaceful life. This meditation is designed to quickly press reset. To alter your nervous system and shift to a relaxed parasympathetic state in a short period of time.

Welcome to today’s short meditation to help you be present and relax. Here at the Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

Family boundaries

Family commitments can often hurdle any boundary we put in place. But that doesn’t mean you should let your loved-ones steamroller you and ignore your needs.

Look at why you want to avoid certain situations. Is it the activity, an individual or the sheer number of people involved? An outright rejection can make someone feel unloved or rejected, so put an alternative plan in place. If you don’t like the idea of a sit-down dinner with everyone, suggest to the family member who invited you if they’d like to go for a walk or coffee instead.

If you explain your feelings calmly to them, they will soon understand and respect your boundaries without you feeling guilty. And if you are worried about explaining to others family members why you never attend big get-togethers, ask that family member or someone else who is close to you to tell the others on your behalf.


In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand. Nobody on earth can give you either the key or the door to open, except yourself.

Simple Joys

Run a warm bath, add some luxurious oils or bubbles, light a candle and relax. Let your mind empty. Don’t think about work, relationships or where you could be instead. Simply focus on the warm water relaxing your muscles and your mind. If you’re struggling to switch off your thoughts, pick up a good book or a magazine. Repeat as often as necessary.

Getting outdoors is one of the best things for a human being. Study after study has shown that being in nature has many health benefits, including physical, emotional, and mental benefits. This Sunday if you have a chance to go outdoors; go hug a tree. However, if you are unable – here is a video you can follow to walk in home.

1 Miracle Mile | Strength Training Mile

This 15-minute mile is a MIRACLE! From our Miracle Miles system, this mile is a combination of cardio and full body strength training. This is the most efficient way to get fit: from HIIT training to total body strength.

Before I end for today, if you had missed this week any of the blogs on SERIES ON BELIEVING; here is a recap.

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.

It's not happiness that brings us gratitude. It's gratitude that brings us happiness.

Do not feel lonely, the entire universe is inside of you.

When you’ve got something to prove, there’s nothing greater than a challenge.

It gets better: there's a light at the end of the tunnel.

There is no limit to what you can achieve.

Until Monday, getting yourself to believe you can achieve what it is you’re striving for is half of the battle. This is not as easy as just saying you believe, but instead involves really feeling it.

You have to feel it in your gut that you have what it takes and that you can get there, or else everything you do is going to be laden with a weak energy, and you’re going to have trouble summoning up the power and wherewithal to do what you need to do to get where you want to be. SO, BELIEVE - Believe you can and you’re halfway there!

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