Balance, peace, and joy are the fruit of a successful life.
CONTINUING THIS WEEK ON SERIES MODERATION IS THE KEY TO LIFE AND ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. BONUS ON HAPPINESS!
Do the things you used to talk about doing but never did.
Know when to let go and when to hold on tight.
Don't be intimidated to say it like it is.
Stop apologizing all the time.
Learn to say no, so your yes has some oomph.
Spend time with the friends who lift you up, and cut loose the ones who bring you down.
Stop giving your power away.
Be more concerned with being interested than being interesting.
Be old enough to appreciate your freedom, and young enough to enjoy it.
Finally know who you are.
Thirty-five years ago today, I gave birth to our daughter, Danielle.
It was Dan’s and my Christmas gift in 1986 to each other that changed our world forever, in a good way.
Dan and I were together enjoying life, just the two of us for five years; until we decided to expand our family and have a child.
Not ever being parents, was scary and would be a change in our lives.
Changing behaviors or habits that aren’t serving you well is a good start to moderation.
Decide what you want to change, respect your own limitations and understand your goals.
Start with small changes and work up to bigger changes.
Moderation comes with unique challenges, but also presents unique opportunities for wellness.
Having Danielle was the best of the best decisions that we made between the two of us
The countdown to CHRISTMAS is 10 days.
As Dan and I prepare for the holidays, I will end on the series of HOW SAFE IS MEXICO and shorten the blog post a little for the coming year.
However, there is a page where I have some pictures and videos:
Another way to capture the safety of Mexico, is go on the main page of the BLOG and look for the hash tag# MEXICO on the right side of the page, and all the blog post on HOW SAFE IS MEXICO THROUGH PICTURES AND VIDEO’S will pop up.
Yesterday, ended the series on THE SIX SENSES AND YOUR WELL-BEING, to review this topic, you can also go to the main BLOG and hash tag# SIXSENSES on the right of the page, and all the posts related to that topic will pop up.
101 WAYS TO HAPPINESS; by Mike Annesley.
Since all the research of keeping healthy, leads to making your cells happy; this book will help your mental health to be happy.
That is the first step in keeping your cells happy and keeping your body healthy.
CHAPTER 2; HAPPILY, PEACEFUL
USE YOUR INTUITION
Your intuition is an inner oracle.
Contemplate its pronouncements and see if you can frame them logically in words, that’s a good way to distinguish between intuition and the fearfulness prompted.
Try an anxious temperament.
Sometimes intuition is drowned by other peoples’ voices, or by consciously collected evidence.
So, find a quiet place where you can tune into your inner voice of truth.
How many are you out there are left-handers?
I raise my left hand! When I was growing up, I learned everything right-handed; which made everything I did the wrong way.
WHY ARE THINGS SO TOUGH ON LEFT-HANDERS?
DID YOU KNOW?
Left-handed thriller writer Richard Condon had several of his novels turned into successful films, including – Manchurian Candidate and Prizzi’s Honor.
Condon even created a character, Sergeant Raymond Shaw in The Manchurian Candidate, who was a lefty.
Today will continue the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.
Dan and I continue to share ways to benefit and help keep one’s health cells healthy.
A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.
For more information click on book
CHAPTER 11; MAKE ANGER YOUR ALLY
TO TURN ANGER INTO AN ALLY, PARTNER WITH IT.
today, Exploder – the first of the five anger-management styles.
Everyone knows when exploders are angry.
They blow up and blow out.
They yell, break things, stomp, curse, and demand.
Their mouth becomes a machine gun, shooting loud and deadly bullets.
Exploder’s mull over their problem, determine a resolution, drop cloaked hints to clue you to their need, then when you don’t pick up on what they want; they lose it.
Continue more on EXPLODERS -
This is the time to get ready for food and remedies that heal; alchemy of herbs.
In the coming week, Dan and I will be blogging the benefits of LEMON BALM.
It’s amazing what and how lemon balm can help keep your body healthy?
The first benefit that lemon balm does is, soothe feelings of anxiety and relieve insomnia.
Living in a modern society means that we have plenty of pressure in our lives from family, social, and career responsibilities.
When stress and anxiety build up, and we have no outlet to release the tension; such as exercising, then we tend to start to develop nervous stem disorders.
One of the first symptoms of mental illness to show up in a time where we’re feeling stressed, is insomnia.
Insomnia is a sleeping disorder where the affected individual can’t seem to fall asleep, no matter what they try.
As a result, the affected individual may feel tired and groggy the next day, adding to their stress levels.
This effect results in a vicious circle where the affected individual may start to develop panic attacks from stress-related anxiety disorder and sleep deprivation.
Fortunately, lemon balm makes for an excellent natural sedative.
It soothes your feelings of anxiety and stress, helping you get the restorative sleep you need.
NOTE AND REPEAT – PHRASE TO REMEMBER; Health is Wealth
If you are interested in reading Dan’s and My Journey Through Cancer without Surgery, Chemo or Radiation, just click on the books for more information:
MY JOURNEY OF COMPLETION (Body, Heart and Soul) – Enjoy Life While Managing Cancer
THIS IS AN ENCLOSURE – will be at the end of all the blogs, for I stress; this daily routine will heal and keep your body cells happy.
As I end this blog, Dan and I for several years have shared our experiences with enjoying life while managing cancer. By keeping healthy, our routine daily has been walking (exercise), meditation (for stress), Qigong (exercise and for stress).
We will continue on doing our daily routine, if you would like to follow; just go to the main blog and on the right-side hash tag# -#walk, #meditation, #Qigong and up will pop up prior post with video’s.
BALANCE, PEACE AND JOY
Balance, peace, and joy are the fruit of a successful life