Don’t be pushed by your problems, be led by your dreams.
THIS WEEK DAN AND I WILL BE BLOGGING ON THE SERIES OF LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, THE HERB – CACAO. ALSO 101 WAYS TO HAPPINESS.
Welcome to March.
This month is a great start to continue your living a great story by assisting others.
What goes around comes around.
You have no idea what type of fulfillment and security you will attain for yourself after you help other people more and more.
Also, be clear on your goals this coming month.
The sky is the limit but to get there, your goals need to be made crystal clear by believing in them with all of your heart and soul.
You will never get where you want to go if you don't know what you want and don't think you have what it takes to get it.
So, let’s get started!
101 WAYS TO HAPPINESS; by Mike Annesley.
Continuing from last year!
Since all the research of keeping healthy, leads to making your cells happy; this book will help your mental health to be happy.
That is the first step in keeping your cells happy and keeping your body healthy.
CHAPTER 5; HAPPILY, BUSY
AN EVERYDAY SAFARI
Stay on the lookout for any of these ordinary blessings.
Write up the most striking examples in your diary.
Give thanks for them in your imagination.
· Cloud patterns and weather
· Amazing fashion choices
· Overheard conversation’s
· Chance encounters
· Moments of humor
· Incongruous pairings
TO BE INTERESTED IN THE CHANGING SEASONS IS A HAPPIER STATE OF MIND THAN TO BE HOPELESSLY IN LOVE WITH SPRING. By George Santayana
Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.
Dan and I continue to share ways to benefit and help keep one’s health cells healthy.
A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.
For more information click on book
Today continuing on CHAPTER 13; HOW CAN I EVER FORGIVE?
CRUCIAL TO FUTURE HAPPINESS
If people hope to find happiness again, forgiveness is crucial.
They become visitors, no matter the tragedies they suffer; if they let go of the rage and hate, make the best of their situation.
They become beacons to the rest of us struggling to make it through the storms.
Some professionals state emphatically that it is not necessary to forgive to feel better about yourself and find inner peace.
They postulate that forgiveness has two requirements:
1. Giving up justifiable revenge
2. Absolving the guilty party of responsibility
Fulfilling either of these requirements, they state; not only is impossible but distorts the emotions.
Unfortunately, if you buy into this convoluted reasoning; you will never be free of the hurts that beg you to nurture them.
Continue tomorrow –
Dan and I have been posting, on the time to get ready for food and remedies that
heal; alchemy of herbs.
Today blogging on the herb; CACAO and the benefits.
It’s amazing what and how cacao can help keep your body healthy?
CACAO HELPS REDUCTION OF TIREDNESS & FATIGUE!
A study by Oxford Brookes Centre for Nutrition and Health has revealed that the high flavanol content of Aduna Super-Cacao could help reduce fatigue in sufferers of multiple sclerosis (MS).
Over 100,000 people in the UK are affected by MS and nine out of 10 patients suffer from tiredness.
Researchers tested the use of flavanol rich cacao on 40 adult patients, who drank a cup of hot chocolate every day for six weeks.
Participants were either given a flavanol-rich hot chocolate made with Aduna Super-Cacao Powder or a low-flavanol version.
Those given the high flavanol Aduna Super-Cacao drink experienced a 45% improvement in alertness and an 80% boost in walking speed according to tests.
While more studies are needed, the results indicate Super-Cacao could be beneficial in helping reduce tiredness and fatigue in the body.
As well as its high flavanol content, cacao powder is also rich in magnesium; a cofactor for over 350 enzyme reactions in the human body, many of which involve energy metabolism.
Upping your magnesium intake is an easy, natural way to help reduce tiredness and fatigue.
As Dan and I begin a new year, this is our PHRASE TO REMEMBER; Health is Wealth.
We stand by this and continue to do daily; walk, meditation, and Qigong.
Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.
BELIEVE IN YOURSELF, TAKE ON YOUR CHALLENGES, DIG DEEP WITHIN YOURSELF TO CONQUER FEARS. NEVER LET ANYONE BRING YOU DOWN. YOU GOT TO KEEP GOING.