February 23, 2024
Hello Followers,
Thank goodness it is Friday!
FRIDAY.
Since it is for most of you the last day of a work week, take time to breathe into your belly.
Take a moment to belly breathe for a greater flow of oxygen and instant calm.
Breathe in deeply, allowing your stomach to rise outwards.
On the out-breath, allow your stomach to fall back.
Now you can start your day calmly.
Remember any time during the day, this practice will help with the chaos.
THE WORD OF THE DAY- NOURISH
In today’s fast-paced world, we often forget that there is more to life than just the daily grind.
It is essential to take a step back and focus on our inner self, which includes nourishing our souls.
Nourishing your soul means taking the time to nourish your inner self with positivity, inspiration, and joy.
Nourishing your soul is a crucial aspect of maintaining a healthy state of mind, and regularly seeking inspiration can be beneficial to both your physical and mental well-being.
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday -
Dan and I highly recommend you check it out.
Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
February 23rd
LET THE WATER COME
Splash!
That is the sound of the earth coming alive under your feet, rain collecting to nourish what is waiting to emerge.
With every hour, the sun shines more, and the days grow longer.
Can you feel it, the slow recession of the winter cold?
There may still be a chill, even ice.
It may be hard to believe that spring is on its way, but it is coming in its own sweet time, rushing ahead of you.
PHRASE TO REMEMBER; Health is Wealth.
A 10-minute uplifting experience, part energy healing, part guided meditation.
You will feel the vibrations of wellness in mind, body, and spirit with this relaxing and healing meditation for a healthy mind, body, and spirit.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Saturday, nourish beginnings.
Let us nourish beginnings.
The seeds of all things are blessed.
The blessing is in the seed.
