Happiness often sneaks in through a door you didn’t know you left open.

THIS WEEK DAN AND I WILL BE BLOGGING ON THE SERIES OF LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, THE HERB – CACAO. ALSO 101 WAYS TO HAPPINESS.


Hello followers,


Wow, is it just me or is this week speeding past me!

Living a great story sometimes can be Spontaneous.


Opportunity sometimes knocks at unexpected times.


Make sure you have enough flexibility in your schedule to respond accordingly.


Be spontaneous and step outside of your comfort zone at any chance you get.


Experience new things that you may have been afraid of but always wanted to try for your own personal satisfaction.


The most euphoric activities tend to seem incredibly scary at first glance.

101 WAYS TO HAPPINESS; by Mike Annesley.


https://www.amazon.com/Mike-Annesley/e/B07C6MV8PL?ref=sr_ntt_srch_lnk_2&qid=1636118861&sr=1-2


Continuing from last year!


Since all the research of keeping healthy, leads to making your cells happy; this book will help your mental health to be happy.

That is the first step in keeping your cells happy and keeping your body healthy.


CHAPTER 5; HAPPILY, BUSY


PICTURE GOOD OUTCOMES

When you embark on a project or plan for personal change, motivation can flag at times; however good your intentions.


When aiming for a long-term goal, use creative visualization to picture the desired outcome in detail.


Imagine how the moment will feel, to all the senses.


A mental picture of this kind will transmit empowering energy into your heart.

Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.


Dan and I continue to share ways to benefit and help keep one’s health cells healthy.


A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.


For more information click on book


https://www.amazon.com/Living-Successfully-Screwed-Up-People-Elizabeth-ebook/dp/B00B853Q5W/ref=sr_1_2?dchild=1&keywords=LIVING+SUCCESSFULLY+WITH+SCREWED-UP+PEOPLE&qid=1626376729&s=books&sr=1-2


Today continuing on CHAPTER 13; HOW CAN I EVER FORGIVE?


FORGIVING YOURSELF

Perhaps you are the one who needs to be forgiven.


It is always nice if someone you have harmed forgives you, but the person who most needs to forgive you is yourself.


Forgiving is an inside job.


It says, I’m sorry and I won’t do that again.

Most important, it says; I will learn from my mistake.


Trying to earn forgiveness is a hopeless task.


You cannot earn enough, be enough, or do enough to undo the wrong that has been done.


Wrong never goes away!


It just is.


The only thing that turns a wrong around is when one grows from it.


You can do that, with or without someone’s accepting your apology; if you forgive yourself.


FORGIVING IS AN INSIDE JOB-

Dan and I have been posting, on the time to get ready for food and remedies that

heal; alchemy of herbs.


Today blogging on the herb; CACAO and the benefits.


It’s amazing what and how cacao can help keep your body healthy?

Our hearts and particularly our blood flow aren't always the first things on our minds when it comes to our overall health.


This seems like an oversight when you consider that healthy blood flow is crucial to the successful function of all our organs and bodily processes.


The circulatory system is responsible for transporting nutrients, water and oxygen to every cell in the body through a complex network of blood vessels, arteries and capillaries that would be 60,000 miles long if laid out flat!

Healthy blood flow is needed for the heart, brain, skin, eyes, liver, immune system, digestive system and more to work properly.


It’s even important for our exercise performance and recovery.


With all this in mind, it’s not surprising that heart related illnesses are the number 1 cause of death globally according to The World Health Organization.


20g of Aduna Super-Cacao contains at least 200mg of cacao flavanols, which has been scientifically proven and verified by EFSA to help maintain the elasticity of blood vessels, supporting healthy blood flow.


Cacao flavanols contribute to:


Cardiovascular health

Elasticity of arteries

Healthy blood circulation

Aduna Super-Cacao is an easy way to get your flavanol fix and support your heart health as part of a balanced diet and healthy lifestyle.

As Dan and I begin a new year, this is our PHRASE TO REMEMBER; Health is Wealth.


We stand by this and continue to do daily; walk, meditation, and Qigong.


If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.


Today is:


INSTEAD OF WORRYING, WRITE A LIST OF THINGS YOU'RE GRATEFUL FOR, HAPPY ABOUT, HOPEFUL FOR.

HAPPINESS OFTEN SNEAKS IN THROUGH 🚪

Happiness often sneaks in through a door you didn’t know you left open.

#happiness😍 #sneaks#through#door🚪 #youdidntknow#left#open#livingagreatstory#inspirational#motivational#newbeginnings


Until Friday, instead of complaining about your circumstances,

get busy and create some new ones.

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