If it's what you do and you can do it, then you do it.

STARTING ON A BRAND-NEW SERIES, YOU CAN DO IT AND CONTINUING ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. PLUS, THE HERB – CHAMOMILE.


Hello Followers,


As Dan and I settle in our new apartment, I could not think of a better topic to start this new week off with; YOU CAN DO IT!

You want to do something in your life, but convinced yourself you can’t for one or more of these reasons:


You’re scared.

You’re worried.

You’re insecure.

You’re clueless.

But you’re wrong!


You don’t need a talk to overcome these issues, you need some truth about your excuses.


You think you can’t do it because you’re afraid, but you’re WRONG.


Fear can’t stop you from doing something unless you let it.


You’re worried one thing might happen, but there are a million other things just as likely to happen instead.


The odds are something other than what you fear will happen.


The odds are on your side, remember that as you start the week.

YOU CAN DO IT!

Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.


Today is


EVEN THOUGH THE FUTURE SEEMS FAR AWAY, IT IS ACTUALLY BEGINNING RIGHT NOW.

Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.


Dan and I continue to share ways to benefit and help keep one’s health cells healthy.


A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.


For more information click on book


https://www.amazon.com/Living-Successfully-Screwed-Up-People-Elizabeth-ebook/dp/B00B853Q5W/ref=sr_1_2?dchild=1&keywords=LIVING+SUCCESSFULLY+WITH+SCREWED-UP+PEOPLE&qid=1626376729&s=books&sr=1-2


Continuing on CHAPTER 14; HOW MANY TIMES DO I SAY “SORRY”?

INAPPROPRIATE APOLOGIES


Some apologies are inappropriate.


It is inappropriate to apologize for taking a stand against evil or wrong.


Anger is justified when the boundaries of safety, decency, and respect are trampled.


In fact, at such times to not be hurt or angry is a symptom of mental, emotional, or spiritual disorder.

When you observe evil or wrong, you may over-react and lose control.


You can be sorry for that and express your intention to never lose control again, but that assumes that the other person understands and respects the boundaries.


I apologized for losing my cool with my boss but I finally told him/her I could not work overtime any more this month.


It would be stupid to lose my marriage because I have a workaholic boss.


I am sorry I yelled but I will not allow you to hit my child or verbally cut you to pieces.


Correcting my child is my job.


Continue tomorrow -

Dan and I have been posting, on the time to get ready for food and remedies that

heal; alchemy of herbs.


Today blogging on the herb; CHAMOMILE and the benefits.


It’s amazing what and how chamomile can help keep your body healthy?

Are you ready to continue with the herb chamomile!


It’s been since March that I ended off, due to Dan’s and my move.


Did you know it can relief congestion?


Well, it does!

Because chamomile benefits include both fighting infections and reducing mucus congestion, it’s added to many nasal sprays.


Chamomile tea is also a good choice when you’re sick and want to beat a cold, the flu or sinus infection.

Studies indicate that inhaling steam with chamomile extract is helpful in common cold symptoms.

Some people even gargle chamomile tea or extract to fight inflammation of the mucous membranes and within the mouth and throat.

The month of April we continue with this PHRASE TO REMEMBER; Health is Wealth.


We stand by this and continue to do daily; walk, meditation, and Qigong.


If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

DO IT

If it's what you do and you can do it, then you do it. #youcandoit#ifyouwant#thendoit#anythingispossible

Until Tuesday, I believe that the only courage anybody ever

needs is the courage to follow your own dreams.




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