March 11, 2024
Hello Followers,
Monday, Monday!
Time to take care of your body!
Tune into your body.
The next time you seek out a sugary snack, stop and think about how you are feeling.
People often turn to food to self-soothe or deal with stressful situations.
Recognize that you are looking for something to eat that you think will bring you satisfaction.
Sit down and be fully present with this craving.
Awareness can often lessen the desire.
Maybe you do not need that chocolate cookie after all!
Go for freshness.
BERRIES -
THE WORD OF THE DAY- FRESHNESS
Open your eyes as the morning sun is flowing into your home.
A brand-new fresh day is here.
What will you do with it?
The start of your day tends to spill over to the rest of the day.
Welcome every morning with a smile.
Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday.
Greet today the way it has greeted you, with open arms and endless possibility.
Enjoy the freshness shining through your heart today!
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday -
Dan and I highly recommend you check it out.
Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
March 11th
THE THAW WILL COME
Every icicle melts, every snowbank shrinks, every inch of ground softens in the thaw of spring.
Making it past the frozen cold into something new, something rich with possibilities and freshness, taking patience.
It takes faith in the cycles that bring us freeze and thaw, growth, and rest.
We cannot have one without the other, but it is okay to celebrate the release and the warmth.
Let yourself dream of a gentler world, ready for planting with new seeds.
PHRASE TO REMEMBER; Health is Wealth.
A fresh start begins from within, and this 10-minute guided meditation will help transform the way you feel going forward.
There is nothing that needs to happen to you in the exterior world to make you feel like a new you.
Give it a try.
Enjoy!
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Tuesday, every day is a fresh new start for you.
Every sunrise is a new chapter in your life waiting to be written.
