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March 3, 2024

Hello Followers,

Are we having a relaxing Sunday?

It is time to come home to the present.

And this Sunday give in to your creative urge.

Try something creative.

In my case I am going to continue to paint a picture by number.

I have this paint by number turtle that my daughter gave me, and it would be a great time to continue working on.

Also, I have a bedspread that I am crocheting which is almost completed.

Dan has some model cars he can put together.

How about you drafting a story about your life?

Like my mom is doing.

And when I had cancer, Dan and I authored a book about our experience.

Being creative with colors, I explained my experience using color to describe what we were going through by using functional medicine.

Or you can even write a play, or perhaps write some music.

Do not worry about the quality of what you are producing and do not hold back.

The most important thing is to immerse yourself in the joy of creating!

And do your best with the gift of your hands.

So, get started!

Love for you to share some of your work with us, just e-mail me -



Life is precious.

You cannot appreciate the good days without the bad.

In moments of deep frustration, sadness, or stress, focus on the good moments.

Be mindful!

Be in the moment and focus on the solution.

Our individual journeys come with unique trials and tribulations; focus on the one thing we all have in common: the unwavering desire for a happy, healthy life.


Whether you are going through a rough patch, struggling to make a hard decision or about to embark on a life-changing adventure, we need to have perspective on the importance of embracing every moment.

Even the most difficult ones with gratitude and love.

Gratitude is a celebration we are all invited to.

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This year’s affirmations are from the book- Everyday Affirmations

365 Mantras for happiness, strength, and peace.

Follow everyday - 

Dan and I highly recommend you check it out.

Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.

March 3rd


The world spins and spins, creating cycles of seasons that we rely on.

Our life moves in cycles too, births and deaths, good and bad.

We grow and learn, constantly returning to moments of stillness and renewal.

This is not to say the process is always easy; after all, night follows day, rest follows work, joy follows pain.

But the wheel keeps turning proving all things are impermanent, especially our moments of difficulty.









PHRASE TO REMEMBER; Health is Wealth.

Questioning our life's purpose can lead to unnecessary stress and discomfort.

Take a load off with this positive 10-minute guided meditation that helps you access your own deeper awareness of who you are and why you are here.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Dan and I welcome you to go to the tag words and explore our posts.

Until Monday, the more you praise and celebrate your life, the more there is in life to celebrate.


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