March 8, 2024
Hello Followers,
Well, the weekend is upon us!
It is Friday.
Today as you get ready to start your day take a power shower.
Transform your morning shower or bath by bringing your full attention to the experience.
Feel the warm water against your skin and listen to the sound it makes.
Savor the scent of the soap and shampoo and be aware of the variety of texture beneath your hands.
Imagine that you are washing yourself clean of any negativity.
Then as you get dressed, slow the process down and observe whether your movements are comfortable and flowing, or hasty and rushed.
Notice the texture and fabrics of your clothes and how they feel on your skin.
Value the fact that you can make the decision over what you wear today.
Be gentle.
This is how to be mindful!
THE WORD OF THE DAY- GENTLENESS
The quality of gentleness is what will define our lives and motivate us to be a better person.
If one has the quality of gentleness, then it will not be difficult for them to live their life with dignity and grace.
Growth is measured by the gentleness and awareness with which we once again pick ourselves up.
The openness with which we take the next unknown step into the remarkable mystery of being.
Be gentle with people today.
You do not know someone has struggles inside.
Instead of being the last straw, you can be their first sign, hope.
Growth is measured by the gentleness and awareness with which we once again pick ourselves up.
The openness with which we take the next unknown step into the remarkable mystery of being.
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This year’s affirmations are from the book- Everyday Affirmations
365 Mantras for happiness, strength, and peace.
Follow everyday -
Dan and I highly recommend you check it out.
Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.
March 8th
ENCOURAGE GENTLENESS
Our world celebrates toughness, roughness, and thick skin.
It is easier to live in the world with such things.
Our hearts break over and over again, and even this process makes us feel that gentleness is weakness.
Your gentleness is a source of so much power, and it is so needed.
Tenderness allows us to reach out to others, build connections, draw strength from each other.
It helps us forgive, and it helps us love.
Do not relinquish your gentleness.
PHRASE TO REMEMBER; Health is Wealth.
During this 5-minute meditation, you will use self-compassion and compassion for others to open your heart to loving kindness.
This 5-minute guided meditation is warm, gentle, and compassionate.
It is always important to change your routine around you but continue keeping a healthy lifestyle.
Dan and I welcome you to go to the tag words and explore our posts.
Until Saturday, when gratitude replaces judgement, peace spreads throughout your body, gentleness embraces your soul wisdom fills the mind.
