October 24, 2025
- Sheryl and Dan Malin
- Oct 24
- 3 min read
Hello Followers,
Thank goodness it is Friday!
Spread love everywhere you go.
You have the power to brighten someone’s day just by showing a little compassion.
A simple act of kindness creates endless ripples.
One small act can impact countless lives.
Kindness is a gift that keeps giving.
It is time to dive into the incredible health benefits of holy basil and explore easy ways to incorporate it into your lifestyle today.
Holy basil has long been considered a valuable natural remedy.
It helps to purify the body, reduce stress, and improve overall health.
So, again do not underestimate the power of spices and herbs in promoting health.
Holy basil benefits contain compounds including camphene, eugenol, and cineole, which help provide relief from congestion and other symptoms of respiratory disorders.
Scientific studies have confirmed that this herb has impressive anti-asthmatic abilities and may make breathing easier, which is why it is a commonly recommended herb for respiratory issues.
KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT
DID YOU KNOW!
The art of living
Those that view our website see that our passions are art and inspiration.
Most of our posts are to be up lifting.
The other passion that is so dear to us is spreading the word about a new approach to treating cancer.
It is so personal because it happened to me, breast cancer.
Knowing, waiting, and seeing my loved ones and friends suffering from this disease, I felt there was a need to do something about it.
We have blogs and a website that talks about this and our approach of taking care of our cancer.
I have supplied knowledge and understanding of this illness.
After fifteen years of managing breast cancer and Dan managing prostate cancer, I have put all this in a book, My Journey of Completion.
The goal was to open one’s heart and take another step by educating through the power of knowledge.
I know that this is the scientific way of taking care of cancer without all suffering.
It has worked and I am proof of it.
My book is also dear to me because my family was part of it.
My daughter, who is my light, wrote how it affected her, and she also designed the cover of the book.
My mother wrote how it affected her as a mother.
And finely Dan who was by my side when I needed him most and when he had cancer.
Help me to spread this.
Knowledge is power.
Order your copy today.
Dan and I welcome you to join us with the next book for our book club.
LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington
TAKE TIME TO PLAY
Sea otters are coated in very dense fur that keeps them warm and helps them float incredibly well at the sea’s surface.
They can lie on their backs and break open hard shells of calm by striking them against a stone placed on their chest.
They live in a harsh and dangerous environment with hunting sharks, extreme weather, and strong currents to contend with.
But, even as adults, sea otters take time to play, tussling and playfighting together, and toying with objects they find.
They are often seen holding hands with one another as they sleep so that they do not drift apart.
Take 10 minutes to reconnect with your inner stillness in this calming guided meditation.
Whether you are feeling overwhelmed, anxious, or simply seeking a moment of rest, this practice will help you return to peace not as something to chase, but as something already within you.
Until Saturday, Holy basil is not simply a medicinal herb
but a profound cultural and spiritual symbol.
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