Quit hanging on to the handrails - Let go. Surrender. Go for the ride of your life. Do it every day.

THIS WEEK DAN AND I WILL BE BLOGGING ON THE SERIES OF LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, THE HERB – CACAO. ALSO 101 WAYS TO HAPPINESS.


Hello followers,


Week end time!

Question?


Are you living in the present?


One of the biggest problems people have in this world is that they are so trapped in the past or the future that they refuse to take control of their life by acknowledging the moment right before their eyes.


They are constantly worrying about other things; their body is there but their mind is somewhere else.

Be present in each and every moment, it will make you a much happier and an inspired human being.


So, Dan and I wish you a fabulous week end and be sure to live it in the present.

101 WAYS TO HAPPINESS; by Mike Annesley.


https://www.amazon.com/Mike-Annesley/e/B07C6MV8PL?ref=sr_ntt_srch_lnk_2&qid=1636118861&sr=1-2


Continuing from last year!


Since all the research of keeping healthy, leads to making your cells happy; this book will help your mental health to be happy.

That is the first step in keeping your cells happy and keeping your body healthy.


CHAPTER 5; HAPPILY, BUSY


FOLLOW DIVERSIONS

Taking a by-way you hadn’t planned to follow; you may come across unexpected rewards.


This is true both literally and metaphorically.


Whatever objectives you’re pursuing, be open to the idea of a diversion when the chance presents itself.


You might even decide to change your main direction of travel.


Of course, distraction can be a pretext for procrastination.


Be aware of this pitfall!

But as long as you’re not neglecting anything important, feel free to wander.


Enjoy your encounters along the way.


A STRAIGHT PATH NEVER LEADS ANYWHERE EXCEPT TO THE OBJECTIVE. By Andre Gide

Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.


Dan and I continue to share ways to benefit and help keep one’s health cells healthy.


A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.


For more information click on book


https://www.amazon.com/Living-Successfully-Screwed-Up-People-Elizabeth-ebook/dp/B00B853Q5W/ref=sr_1_2?dchild=1&keywords=LIVING+SUCCESSFULLY+WITH+SCREWED-UP+PEOPLE&qid=1626376729&s=books&sr=1-2


Today continuing on CHAPTER 13; HOW CAN I EVER FORGIVE?

FORGIVING IS AN INSIDE JOB-


We can crawl like a worm in the dirt or we can fly free, determining to never live in the mud again.


The most beautiful creatures in this world fly free from their cocoons because they unwrap their bindings.


No one unwraps the bindings for them.


Likewise, no one can unwrap your bindings for you.


NO ONE UNWRAPS YOUR BINDINGS FOR YOU-


Tomorrow, A DECISION –

Dan and I have been posting, on the time to get ready for food and remedies that

heal; alchemy of herbs.


Today blogging on the herb; CACAO and the benefits.


It’s amazing what and how cacao can help keep your body healthy?

If you want stress relief, cacao is for you!


A 2019 study by UCL found that eating dark chocolate can help reduce anxiety, positively affect mood and relieve symptoms of depression.


The research compared chocolate consumption with depressive symptoms in 13,000 US adults.

People who ate dark chocolate in the past 24 hours were 70% less likely to report feelings of depression.

Aduna’s Super-Cacao Powder is a source of magnesium and potassium, both of which are essential for normal psychological function and the running of the nervous system.


Psychology Today magazine actually named magnesium as The Original Chill Pill; an old home remedy for anxiety, apathy, depression, headaches, insecurity, irritability, restlessness and sulkiness.

A single serving of cacao powder contains 26% of your magnesium NRV and 15% of your potassium NRV so adding it to your routine will help you to combat stress, relax and maintain a sense of calm.

As Dan and I begin a new year, this is our PHRASE TO REMEMBER; Health is Wealth.


We stand by this and continue to do daily; walk, meditation, and Qigong.


If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.


Today is:


DON'T TRY TO UNDERSTAND LIFE. LIVE IT! DON'T TRY TO UNDERSTAND LOVE. MOVE INTO LOVE. THEN YOU WILL KNOW AND ALL THAT KNOWING WILL COME OUT OF YOUR EXPERIENCING. THE MORE YOU KNOW, THE MORE YOU KNOW THAT MUCH REMAINS TO BE KNOWN.


GO FOR THE RIDE🎡

Quit hanging on to the handrails - Let go. Surrender. Go for the ride of your life. Do it every day. #quit#hanging#handrails#letgo#surrender#ride#life#everyday#livingagreatstory#inspirational #motivational#newbeginnings

Until Saturday, one day your life will flash before your eyes.

Make sure it’s worth watching.

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