Seek the wisdom that will untie your knot. Seek the path that demands your whole being.
As you continue down your path in life, you will be faced with decisions, both big and small.
How do you handle them?
Our choices may seem insignificant, and sometimes, let us face it, they may be!
Often though, what seems like a minor decision can set you on a path that may or may not be the right one for you.
To make the right decisions, it’s important to take the time to study the questions and make informed answers.
There is no point in plowing blindly ahead in hopes that your choice is the right one.
Instead gather the information you need to make a confident choice, and then move forward confident that you’re on the right track.
FOR MORE INFOMATION - CLICK ON BOOK
This new year Dan and I will be continuing the book, Ten-Minute Relaxation, For Mind and Body by Jennie Harding, until the end.
Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are always with you; your senses.
This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.
Identify your favorite sensory relaxation solutions and combat that stress!
Per Dan and my experience this is another component in keeping ourselves healthy, meditation.
By using your five senses, you can learn to relax in just ten minutes.
CHAPTER 2; THE SENSORY JOURNEY; HEARING
HEARING THE NATURE OF SOUND
Continuing from yesterday, we are also affected by the intensity of sounds.
Or how loud or soft they are.
This is measured in decibels (dB).
Silence is measured at 0 dB.
Whispered speech at 30 dB.
Normal conversation at 60 dB.
A vacuum cleaner at 75 dB.
Shouting gives up to 80 dB.
Sound becomes very uncomfortable to the ear at over 100 dB (a pneumatic drill close by).
Rock concerts or raves often register at over 110 dB, the point when hearing can become painful; intense sounds at over 140 dB will totally damage hearing by destroying the tiny hair-like membranes in the inner ear that relay sound to the brain.
As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.
The book is SUNRISE GRATITUDE by Emily Silva. (FOR MORE INFORMATION - CLICK ON BOOK)
TAKE SOME TIME TODAY to move your body.
Our bodies are a gift, and it is important to take care of them.
We can choose to move in so many ways.
Find what works best for you and spend the time to give your body some love and movement.
Your mind will thank you by becoming clearer too.
It is easy to stay put, but movement makes the day feel richer.
Our bodies feel stronger and our minds more aware.
How will you move today?
The PHRASE TO REMEMBER; Health is Wealth.
We stand by this and continue to do daily; walk, meditation, and Qigong.
If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.
TO FOLLOW OTHER POSTS - CLICK ON THANK YOU
Until Sunday, if you knew who always walked beside you,
on the path that you have chosen,
you could never experience fear or doubt again.