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Sparkle brilliantly and shine brightly.

Hello Followers,

Are we ready to sparkle for Monday?

Did you know when you sparkle, you can illuminate an entire room.

Life is all about light and dark, positive, and negative, love and hate.

So, during all the stress, chaos and struggles in the world always choose to shine bright with your inner goodness.

Love and peace can conquer all darkness in the world.

The sun, the stars, and diamonds all have an inherent quality of shining bright even in darkness.

Do not let the negativity around you dim your light and positivity.

So, Dan and I welcome you to go to our YouTube site to enjoy and bring uplifting vibes to your day.

These uplifting videos hold a significant place in our lives.

They offer a glimpse into the wisdom of our experiences.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

October 2nd


It is made up of our charisma and energy.

When we sparkle, we can illuminate an entire room.

Throughout our lives our spark waxes and wanes, like the moon.

Sometimes we feel its warmth and other times, it is hard to find.

To keep your spark alive and well, do things that light you up.

Allow yourself to shine and be seen.

Do the things that set your soul on fire.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

You have a great light that exists within you, and this 10 -minute meditation will guide you through the process of opening, allowing this magnificent light to shine.

See how freeing it feels allowing this process to unfold.


For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Tuesday, may you always be the one who sees the light in the little things.

Stars prove that you can shine even in the dark.


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