We each have one life, and we are entitled to living it on our own terms.
THIS WEEK DAN AND I WILL BE BLOGGING ON THE SERIES OF LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, THE HERB – CACAO. ALSO 101 WAYS TO HAPPINESS.
Countdown to SPRING, 13 more days.
When living a great story, we forget a key element in creating your story is lack of sleep.
We all need plenty of SLEEP!
A tired mind is inefficient and unhappy.
No one can perform to the best of their ability without rest.
Oh, and don’t forget laughter.
As the good old-fashioned saying goes, those who laugh more are the ones who live longer.
Stop taking life so seriously and realize that everything that makes you nervous or uncomfortable may really just be there to make you laugh.
And of course, be here now.
Right now, is the time that you can use however you want to.
Right now, is life.
Don’t miss it.
It is an entire world waiting to be shaped by your own desires.
101 WAYS TO HAPPINESS; by Mike Annesley.
Continuing from last year!
Since all the research of keeping healthy, leads to making your cells happy; this book will help your mental health to be happy.
That is the first step in keeping your cells happy and keeping your body healthy.
CHAPTER 5; HAPPILY, BUSY
EXPRESS YOURSELF THROUGH HOME
Lavishing attention on the home, to make it comfortable, attractive and personalized; is a form of self-care, with many benefits.
A haven you’ve actively enhanced becomes an even more congenial and relaxing place to be.
By expressing what you like about your own personality, it reinforces your self-worth.
You can magnify the effect by surrounding yourself with mementoes of happy times; family portraits and objects picked up on your travels.
A well-tended house or apartment is the perfect place for entertaining too.
Your home is a blank canvas, fill it with imagination and your personal style.
Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.
Dan and I continue to share ways to benefit and help keep one’s health cells healthy.
A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.
For more information click on book
Today continuing on CHAPTER 13; HOW CAN I EVER FORGIVE?
Ø The primary gift of forgiveness is to free the one who forgives.
Ø Forgiving is a choice that turns survival into victorious living.
Ø Prerequisites destroy forgiveness.
Ø Wrong never justifies wrong.
Ø Forgiving is an inside job.
Ø No one unwraps your bindings for you.
Tomorrow starting on, on CHAPTER 14; HOW MANY TIMES DO I SAY “SORRY”?
Dan and I have been posting, on the time to get ready for food and remedies that
heal; alchemy of herbs.
Today blogging on the herb; CACAO and the benefits.
It’s amazing what and how cacao can help keep your body healthy?
Not only can cacao improve thinking skills but the high antioxidant content found in cacao powder can also counteract or slow down cognitive decline during ageing.
Furthermore, studies have shown that a diet rich in flavonoids can help reduce the risk of dementia.
It’s not just our insides that can benefit from the anti-aging powers of cacao, polyphenol antioxidants found in cacao protect our cells from premature oxidation or destruction and can keep us looking and feeling younger also.
Try making a homemade Cacao Body Scrub and using after the shower for a refreshed body and face.
As Dan and I begin a new year, this is our PHRASE TO REMEMBER; Health is Wealth.
We stand by this and continue to do daily; walk, meditation, and Qigong.
Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.
BEGIN DOING WHAT YOU WANT TO DO NOW. WE ARE NOT LIVING IN ETERNITY. WE HAVE ONLY THIS MOMENT, SPARKLING LIKE A STAR IN OUR HAND AND MELTING LIKE A SNOWFLAKE.