You don’t have to accept the things you are not ok with.

CONTINUING ON THE SERIES OF LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, STARTING ON THE HERB – CHAMOMILE AND THE MAIN TOPIC; STAND UP FOR YOUR LIFE.


Hello followers,


It’s Monday a start of a new week.

Are you ready to STAND UP FOR YOUR LIFE?


Be it your workplace, relationships, or any aspect of life where you are manipulated or being taken for granted, you should always stand for the right.


When you don’t let others belittle you then you make the right choice.


Be important to yourself and value your opinions and feelings.


When things feel wrong, then be courageous enough to speak your mind out.

Take a stand for yourself, because if you don’t then no one else will.


Plus, remember what it can do for your health!


Countdown to SPRING, 7 more days.

Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.


Today is:


JOY CAN PERVADE EVERY PART OF YOUR LIFE IF YOU LET IT.

Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.


Dan and I continue to share ways to benefit and help keep one’s health cells healthy.


A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.

For more information click on book


https://www.amazon.com/Living-Successfully-Screwed-Up-People-Elizabeth-ebook/dp/B00B853Q5W/ref=sr_1_2?dchild=1&keywords=LIVING+SUCCESSFULLY+WITH+SCREWED-UP+PEOPLE&qid=1626376729&s=books&sr=1-2

Continuing on CHAPTER 14; HOW MANY TIMES DO I SAY “SORRY”?


STEPS IN AN APOLOGY


An effective apology is like the five fingers on a hand.

The fingers represent location, timing, preparation, focus, and presentation.


For the hand to work properly, the fingers must work together.


Tomorrow Dan and I will set the stage for the first finger, LOCATION; for a successful apology.

Dan and I have been posting, on the time to get ready for food and remedies that

heal; alchemy of herbs.


Today blogging on the herb; CHAMOMILE and the benefits.


It’s amazing what and how chamomile can help keep your body healthy?

Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high levels of disease-fighting antioxidants like terpenoids and flavonoids.


Chamomile’s vital antioxidants are found in the plant’s potent oils and are the main contributors to its natural healing properties.

As an effective alternative medicine with almost no known negative side effects, chamomile has been used for nearly 5,000 years in standardized tea, herbal extract and cosmetic forms to promote tranquility, vitality, a youthful appearance and longevity.

As Dan and I begin a new year, this is our PHRASE TO REMEMBER; Health is Wealth.


We stand by this and continue to do daily; walk, meditation, and Qigong.


If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

YOU DON'T HAVE TO

You don’t have to accept the things you are not ok with. #standupforyourlife#youdonthaveto#acceptthethings#youarenot#ok#inspirational#motivational#newbeginnings

Until Tuesday, words mean more than what is set down on paper.

It takes the human voice to infuse them with deeper meaning.


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