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First, think. Second, believe. Third, dream. And finally, dare.


Happy Saturday,

It’s the weekend and it feels like fall is in the air. Dan and I finely after almost eight years of not driving, broke down and purchased a car. We chose to get an older car; in five years it will be a classic.

One feature is a sunroof or back in the day it was called the moonroof, it was a must for the area of the Blue Ridge Mountains. I am right now imagining, driving down the parkway with the sunroof open, breeze blowing while going down the road, with the trees all along the side of us and the wild life.

Our imagination is one of the keys to living life on a new level. You will never go to any place without first seeing it within your mind. By imagining yourself living life on one term where you currently reside, will motivate you to take action in order to move in the direction of your dreams. Learn to use your imagination to raise your thinking to a higher level.

Dreams are the wishes of our subconscious. As we age, we tend to focus on what we should be doing rather than what we want to be doing. Don’t give up on your passions. One of Dan’s and my passions are to travel Virginia and visit the historical sites and the wonderful land around us. As of being diagnosed after nine years ago, my whole perspective of life changed and what was important to be changed. To me, we were given this wonderful world to enjoy and most do not ever see it. From mountains to deserts, beaches to grassland and so on; what an amazing gift this is to explore.

Imagination, also called the faculty of imagining, is the creative ability to form ideas, images, and sensations in the mind without any immediate input of the senses, such as seeing or hearing. Imagination helps make knowledge applicable in solving problems and is fundamental to integrating experience and the learning process.

Pure imagination is the ability to change reality within the realm of thoughts and ideas. A child can imagine places that they have never been. A child can play with toys and friends made up only from the fabric of the mind. Applied imagination, however, involves changing the physical world. Creation, invention and exploration are all inspired by imagination of things not currently real: a painting, story, mathematical theorem or new device, which does not exist at one moment and then at some later moment it does. It also includes those things that are still just potential; imagined, but as yet unrealized.


Good morning Saturday🌅Every sunset is an opportunity to reset. Have a fun weekend. #inspiration#motivation#newbeginnings

Vision is the art of seeing things invisible. Jonathan Swift

Now, continuing on INFORMATION FROM THE CANCER CONTROL SOCIETY CONVENTION OF 2017. If you have been following the past month, I have been blogging on vitamins and minerals that prevents or manages autoimmune and cancer. As you can see there are so many holistic, alternative, functional medicine and natural ways to change one’s lifestyle to a better healthier one.

Today I’m going to introduce a product for men, PROSTAPLEX. The real thing for prostate support, a new innovation from the gland support.

As men age, Dan can tell you; their prostate gland can begin to be troublesome.

Over 50% of men over fifty and 75 % of men over seventy have some type of prostatic dysfunction. Prostaplex is a special formulation to battle these unwelcome complications based on extensive research into herbal texts and published clinical studies on numerous nutrients and their effectiveness against prostate dysfunction. This product contains specially chosen herbs and support factors. These ingredients that are chosen are the best way to help support a gland that is of vital importance to men and their quality of life.

Look closely at these ingredients and the rationale of prostaplex.

PROSTATE CONCENTRATE, 175mg of bovine prostate to provide micro-nutrients, minerals, enzymes and building blocks to repair old and damaged prostate cells and provide decoys for antibodies which can affect the health of the prostate.

SAW PALMETTO EXTRACT, 100mg of an 85% standardized liposterolic extract supplying important fatty acids and B-sitosterol, an important phyto chemical in combatting the effect of 5-a-dihydrotestosterone.

STANDARDIZED FLOWER POLLEN EXTRACT, 60mg. This extract has demonstrated in European studies that it has anti-inflammatory effects, helps reduce the urinary symptoms of benign prostatic hyperplasia and has an inhibitory effect on prostate growth. Works very well in combination with other ingredients listed.

PYGEUM AFRICANUM, 125mg of a 5; 1 extract which is also a source of B-sitosterol as well as other phytosterois. Helps prevent the conversion of testosterone to 5-a-dihydrotestosterone by inhibiting 5—a-reductase. Especially effective in combination with stinging nettle root extract.

PUMPKIN SEED EXTRACT,100mg of 4;1 extract of seeds with a traditional use in prostatic, disorders, due mainly to its high fatty acid content. The oils also have a mild diuretic effect.

STINGING NETTLE ROOT EXTRACT, 100mg of 4;1 extract rich in B-sitosterol, sterols, lignans and other phyto nutrients like secoisolariciresinol. Several clinical studies have shown that many of the phytochemicals in stinging nettle root extract are effective in blocking interactions between human sex hormone binding globulin and 5-a-dihydrotestosterone. Works well in combinations with saw palmetto and pygeum africanum extracts.

LYCOPENE, (2mg) and zinc (8mg). Important nutrients indicated as specifics in preventing prostate disease.

L-GLYCINE, (24mg), L-Alanine (70mg) and L-Glutamic Acid (70mg), amino acids which have an ameliorating effect in the urinary symptoms associated with BPH.

PROSTAPLEX is designed to provide maximum support for the following partial list of complaints; benign prostate hyperplasia, nocturia, prolonged and incomplete voiding, delayed voiding, reduced urine flow, voiding urgency and discomfort, urinary tract inflammation, elevated DHT levels, prostate related sexual dysfunction.

Reminder; as I blog about vitamins and other substances concerning cancer and prevention; my quest is to gear you to seek a professional in functional medicine.

The reason is, they are experts in reading lab work to see what you are lacking and also will help you get to the root of your condition.

“Imagination is more important that knowledge. Knowledge is limited. Imagination encircles the world.” Albert Einstein

1 Miracle Mile | Strength Training Mile

This 15-minute mile is a MIRACLE! From our Miracle Miles system, this mile is a combination of cardio and full body strength training. This is the most efficient way to get fit: from HIIT training to total body strength. Grab your Miracle Miles band! Don't have one or need an extra one to workout with your family and friends?

Until tomorrow, all our dreams can come true; if we have the courage to pursue them. Have a great day.


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