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If you want to be great, do it. There is nothing holding you back. It is all in your control.


Hello followers,

Good morning and happy Tuesday,

Over the weekend, I brought in all my plants, for the meteorologists here in Virginia stated that we will be experiencing frost on the ground overnight.

So, I brought in all my plants.

Woke up expecting frost, but I was disappointed for the grass was as green as can be.

Debating if I should just leave them in the apartment.

They look happy, warm, and secure.

Winter is coming, just might leave them in.

You can weigh in and give Dan and I some advice.

Love to hear from you, just leave a message in comments below.

Dan and I started last week on the seven steps for helping you get unstuck and get into action to achieve your goals.

How to release old trauma from your nervous system and start retraining it with new empowering ways of being in the world.

Today the fourth step, take a deep breath in and slowly exhale. I want you to now imagine the positive, exact opposite of the stress triggers you wrote down just a few moments ago.

For example, if you wrote down:

“I’m terrible at sales and don’t know how to achieve my goal.”

The exact positive opposite of this would be:

“I’m getting better and better at sales every day, which takes me closer and closer to achieving my goal.”

Until tomorrow, the fifth step-

Since this is Breast Cancer Awareness Month, every post this week; I will share something that I have written or done in the past that has to do with this very topic.


There are walks and items for sale that have pink ribbons on them, all to raise money for a cure for breast cancer.

I was labeled a breast cancer patient in 2010.

For me it was not finding a cure, but how did it happen in the first place and how can I take care of it, so it does not happen again.

DNA is only 5% to 10%!

For almost twelve years, I have been researching and learning how to take care of the root cause of why and changing my patterns so I can keep healthy from all the major diseases that we have labeled ourselves with.

First, I decided not to have surgery.

What would that accomplish, just a part removed from my body.

The masses were not blocking anything, and I was functioning all right.

Second, I did not have chemotherapy.

Why would I put another chemical in my body for this may have been the one reason this even happened?

Third, I did not have radiation.

Again, why would I put radiation in my body, when we read all the time radiation causes cancer.

For, me I decided to do less invasive procedures to take care of the cancer and to begin healing.

I learned the why and cause (the root) and no chemo pill will do that.

We need to look at the whole picture and look at our lifestyle and the environment.

There is so much that we can do to stay away from the chemicals in our foods, products we wear and managing stress and keeping healthy by moving around more.

Yes, because of our food these days with the lack of good soil, I take supplements and nutrition products to give me what my body needs.

So, with a chemo pill you are putting chemicals in you at the same time it is killing not just the bad cells, but also the good ones.

Plus, it is causing other side effects.

Radiation causes side effects.

I for the past twelve years, when this time rolls around for walks and labeling for Breast Cancer Month, I try to educate others.

That it is our environment and our lifestyle that we need to put our money into, this is the root.

The best cure is really changing your lifestyle.

OCTOBER 11th, Dan, and I thought on continuing this segment with the series with some fun; What is it about October that is so significant during this month?


National Face Your Fears Day is celebrated on the second Tuesday of October every year, on October 11 this year.

Whether you have a deep-seated fear of public speaking or are terrified of spiders, this day is an opportunity to step out and overcome things that are holding you back.

Though some credit the creation of National Face Your Fears Day to public speaker Steve Hughes, who reportedly founded the day in October 2007, the history surrounding the day is uncertain.

The Oxford English Dictionary defines fear as an unpleasant emotion caused by the threat of danger, pain, or harm.

Fear is one emotion that is universal, experienced by all classes of people, be they old or young, poor, or rich, educated, or illiterate.

According to scientists, fear is purely physical.

When a person is confronted by a stimulus or the subject of fear, a physical reaction occurs in the brain.

The part of the brain called the amygdala immediately goes to work and alerts the nervous system of a possible threat.

In response, stress hormones such as cortisol and adrenaline are released, preparing the body for fight or flight.

This response prepares the body to either stay and confront the situation or run to safety.

The blood pressure goes up, the heart rate increases, and the palms get sweaty.

All these are signs that the body is experiencing and processing the emotion of fear.

This proves that the fear response is involuntary, meaning that it happens without conscious thought.

But just because it is an automatic response, does not mean we should allow our emotions to control us.

Fear can be useful in protecting us from danger, but when we allow fear to become debilitating,

we limit ourselves and deprive ourselves of experiencing all that the world has to offer.

On National Fear Your Fears Day, it is time to stand up to those fears and say yes to courage!

Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.

Today is:


Today Dan and I will be continuing the book, Ten-Minute Relaxation, For Mind and Body by Jennie Harding.

Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are always with you; your senses.

This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.

Identify your favorite sensory relaxation solutions and combat that stress!

Per Dan and my experience this is another component in keeping ourselves healthy, meditation.

By using your five senses, you can learn to relax in just ten minutes.



We all react to smells individually, according to our own life experience.

Smells can trigger immensely powerful memories, often from far back in childhood.

We find it extremely hard in describe smells individually.

We tend to say that smells like or that reminds me of, this is because aromas trigger centers in the brain where our memories and feelings are stored.

Babies and tiny infants relate to their world more through the sense of smell than any other.

Smell is vital to life immediately after birth.

Babies use their sense of smell to track their way to the nipple.

Until tomorrow-

As I ponder over all that I have learned, I have come to find that we all have our own blueprint.

Our bodies are precious and there are many components in taking care of them.

Throughout the blog, Dan and I have related the separate ways through body, heart, and soul.

It is all about power of knowledge and learning to take care of yourself, keeping your cells happy.

Our immune system is one of the key factors in keeping healthy.

It is important to know how it works!

Germs and Viruses????

Continuing from yesterday, there are other scientists who study human protoplasm in quite another manner and are completely uninterested in the particles within the human living cells.

From their research on immunity to disease, they have deduced that certain germs (the viruses of poliomyelitis, for example) first infect and cause disease and thereafter never leave the human body.

Then the germs no longer cause disease, but they remain alive though inert for a human lifetime.

There is still another school of scientists who probe into the disputed interior of living human cells.

They have discovered that they can extract germs from healthy uninfected, undiseased human cells.

The germs they extract are alive and will grow on human tissue, but never cause disease.

The scientists are convinced that there are always living germs buried deeply within human protoplasm.

And so, more puzzled at the end lengthy career than he was as a student, but ever so close to

the answer he was seeking, Professor Baron concludes his book: if we have correctly interpreted Nature's law, then all our disease germs will change from antagonism to co-existence and turn from dangerous bits of alien life into inconspicuous particles within our living cells.

Perhaps far ahead in the future in a disease-free world, the descendants of germs and men will live together harmoniously in a mingling of protoplasm, a perfect symbiosis of men and germs.

Continue tomorrow-

The PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, and Qigong.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.


If you want to be great, do it. There is nothing holding you back. It is all in your control. #ifyouwantto#begreat#doit#nothingholdingyouback#control#allinyourcontrol

Until Wednesday, if you want to be great, do it.

There is nothing holding you back.

It is all in your control.


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