October 19, 2025
- Sheryl and Dan Malin
- 25 minutes ago
- 3 min read
Hello Followers,
Welcome to Sunday!
Believe you can, and you are halfway there.
Half the battle in achieving greatness is simply believing in yourself.
That confidence fuels the journey.
You are capable of amazing things.
Sometimes all we need is a reminder of our own potential to step forward with courage.
It is time to dive into the incredible health benefits of holy basil and explore easy ways to incorporate it into your lifestyle today.
Growing and caring for basil at home is considered an act of bringing good luck, health, and peace to the family.
So, again do not underestimate the power of spices and herbs in promoting health.
Holy basil has been found to have antibacterial, antiviral, anti-fungal, anti-inflammatory, and analgesic painkilling properties.
It can help kill bacteria that can cause breakouts and skin infections, so it is a great natural remedy for wounds, plus a home remedy for acne and other skin irritations.
It is believed to benefit the skin and treat skin infections both internally and externally.
The primary active compound of holy basil oil is eugenol, also the active ingredient in the powerful antimicrobial clove oil, which is widely believed to help combat many skin disorders.
Holy basil also contains other therapeutic components, including gamma-caryophyllene and methyl eugenol.
Research published in the International Journal of Cosmetic Science shows that when used with coconut oil as a carrier, herbal products containing holy basil absorb into the skin even better and could be even more effective against acne.
KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT
DID YOU KNOW!
A groundbreaking study has revealed that something as simple as vitamin D supplementation may be just as effective as antidepressants in restoring mood.
Researchers found that people with low or moderate mood issues who took vitamin D experienced improvements comparable to those using prescription medications.
Vitamin D, often called the “sunshine vitamin,” plays a vital role in brain function.
It helps regulate neurotransmitters like serotonin and dopamine, which directly influence feelings of happiness, motivation, and emotional stability.
When levels are too low, mood often declines, leading to symptoms of depression or fatigue.
Supplementing restores this balance, allowing the brain to function at its best.
What makes this discovery remarkable is its accessibility.
Unlike antidepressants, which can cause side effects and require careful monitoring, vitamin D is safe, inexpensive, and widely available.
It offers a natural way to support mental health, especially for individuals who may not yet require or respond well to medication.
The study also highlights the importance of checking and maintaining healthy vitamin D levels.
Modern lifestyles often limit sun exposure, leaving many people deficient without even realizing it.
Regular supplementation or spending more time outdoors may help counteract this widespread problem.
This does not mean vitamin D is a complete replacement for antidepressants in severe cases.
Instead, it represents a powerful tool for prevention and treatment, especially when combining therapy, exercise, and other healthy habits.
The findings remind us that sometimes the most effective solutions are found not in complex treatments but in supporting the body’s natural chemistry.
Vitamin D may be more than a vitamin; it may be a key to brighter days.
RECAPPING OF THE WEEK
Dan and I welcome you to join us with the next book for our book club.
LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington
BELIEVE THAT YOU CAN SURVIVE ANYTHING
The marine iguana is a reptile, believed to have floated on debris to the Galapagos Islands from its ancestral home in central America,
To survive, it learned to dive in the sea, collecting luscious green seaweed in the shallows.
The water here is cold, and the lizards spend many hours warming in the sun just to stay alive.
Sun and salt are made for cracked skin; they also have to sneeze a lot to get rid of saltwater from their nostrils after a dive!
Take a few minutes to slow down, breathe, and reconnect with your inner world.
This 10-minute guided meditation for mindful reflection gently helps you explore your thoughts, emotions, and experiences without judgment.
Whether it is the end of the day or a quiet moment in the middle of it, this practice helps you build self-awareness, clarity, and gratitude.
Until Monday, Basil has always held a special place in human life,
becoming an endless source of inspiration for life and comprehensive balance.
