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Life is the dancer and you are the dance.

Recap of last week on SERIES OF BELIEVING

Hello followers,

The other day, I decided to re-read the book I wrote – My Journey of Completion – Body, Heart & Soul (Enjoy Life While Managing Cancer). The book is a personal journey of my everyday experience with treatments that I received in Mexico.

In relations to the current series of BELIEVING, Life Is the Dancer and You Are the Dance was an entry in my book 1-27-11 that made a big impact in my life.

I started my day by sitting out by the café. It stands between the hospital and the doctor’s complex. Looking around, I enjoyed the birds chirping, the beat of the sun and the wind blowing across my face. I felt how blessed I am for being able to be part of this world.

Stop and smell the roses. Just close your eyes for a moment and picture with me sitting out in the café with the wind blowing across your face. What mood are you favoring? As I sit and think, people are walking from building to building. My life is at a standstill. How humble I am that I have the opportunity to be part of these treatments. While I was reading, my doctor stopped by for he went to my room and I was not there.

“Hello Sherry,” he said. “This will be a great place to do a consultation,” and he began to speak. I asked him about my future and he replied that he feels with the treatments it looks really good.

Then started talking about methods I am using; I made the right choice by coming to see them.

Both my physicians are very passionate about what they do and will strive to continue to treat and manage this illness. I never met doctors that I could hug and be so close to, until now.

Even though this was ten years ago, I still remember this day. I asked my doctor that day, if he felt with the treatments and home program that I will be around at least five years. He gave me hope, he believed in me and gave me the knowledge to strive to heal myself. Since then, he has repeated to me that he provided the treatment, but I did all the hard work; by following his protocol.

I believe with Dr. Perez and Dr. Garcia; I am here today.


I haven't forgotten that I am just one person, That I am but one voice attempting to stand out from the crowd. I know that I can't sit here and expect my words to create change without reason. I can see if I don't educate and try to make a change, then I can't expect and follow my world. I can feel that time is slipping by me, that it will be gone if I just stand still. I have heard that there are a million other voices that sound like mine, that want also to be heard. I've been told that it's not enough to wish for dreams that I have to work them into reality. Your voice, your opinion-- mean something. KNOWLEDGE IS POWER!! You are one drop, but together we can make an ocean. Let's think outside the box, and let your voice, your opinion--be heard. JOIN ME

To make the change. This is who Sheryl Surdi Malin is.


The greatest thing you'll ever learn is just to love and be loved in return ❤️

When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way.


Dreams are images in your mind. They’re fantasies, goals, inventions, hopes, visions, hearts desires. They can be fun to imagine, they can keep you going and they can give you hope. But they are still only dreams until you make them real. Dreamers whose dreams come true are realists.

They use self-control to actively pursue their dreams. They take steps every day to make their dreams real. They forfeit some pleasures of today for a life of greater value tomorrow.

Dreamers whose dreams come true are achievers. They determine what it will take and they resolve to do it. They establish reasonable goals and they meet them. They set high expectations and they strive for them.

Dreamers whose dreams come true are believers. They see their dreams clearly. They have faith that they can make them happen. Their emotions, efforts and actions come from their desire and belief that today’s dreams are tomorrow’s realities. By Barbara Cage

RECAP FOR THE WEEK; if you had missed this week any of the blogs on SERIES ON BELIEVING

The wise does at once what the fool does at last.

The here and now is all we have, and if we play it right it’s all we’ll need.

The life of inner peace, being harmonious and without stress, is the easiest type of existence.

Life has no limitations; except the ones you make.

Passion is energy. Feel the power that comes from focusing on what excites you.

Be your own cheerleader and coach. Be your own biggest fan.

15 Minute Guided Meditation to Find Peace in Uncertain Times

This short guided 15-minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertain times like the current COVID19 pandemic. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and calm during these uncertain times. It is time to let go of the negativity, stress, anxiety.... whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.


It’s easy to dismiss our emotions as being over the top or unnecessary; but pay attention to them.

They are very clear messages from your inner self and it’s important to spend some time listening to them. Recognize your reactions and emotions surrounding experiences and ask yourself what they’re trying to tell you. If you tune in to your feelings, you’ll learn how to react to them and turn what could be a negative into a positive.

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. By Jean Shinada Bolen

Qigong for Vitality: Opening the Door of Life

This short and dynamic Qigong Flow routine focuses on opening the door of life, called the Ming Men in Chinese.

Ready for foods and remedies that heal; alchemy of herbs. Get ready to sweat! Drinking a hot cayenne tea is good when you feel a cold or flu coming on. Not only does this speed the healing process and shorten the duration of a cold or flu, it also feels really good on the throat.


¼ teaspoon cayenne powder, or to taste

1 tablespoon fresh lemon juice

1 teaspoon honey, or to taste


· Bring 1 cup of water to a boil.

· Place the cayenne powder in a cup, then pour that hot water over it.

· Add the lemon juice, honey and stir.

· Sip slowly once it has cooled a bit.

· The hotter you drink this the better.

2 Mile SWEAT | At Home Workouts

Walk a fast and sweaty two-mile walk! Want a healthy heart...WALK, want a healthy brain...WALK, want a healthy body...WALK! Workout from Belly, Buns, and Thighs.

Until Monday, life isn’t about waiting for the storm to pass; it’s about learning to dance in the rain. The moment in between what you once were, and who you are now becoming, is where the dance of life really takes place.


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