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May 23, 2024

Hello followers,

Welcome Thursday!

Create your own tomorrows with your thoughts and actions today.

The simple act of smiling at your reflection in the mirror holds surprising power against life’s obstacles.

Smiling, even if forced at first, triggers the release of endorphins, elevating your mood and boosting confidence.

This internal validation sets the tone for the day, reminding you of your worth and empowering you to face challenges with newfound courage.

Additionally, a genuine smile projects warmth and approachability, drawing in support and goodwill from others.

This ripple effect opens doors to unexpected opportunities and creates a more helpful and encouraging environment, making even the toughest hurdles feel a little less daunting.


 Sweetness matters.

Every act of sweetness you show can make a meaningful difference in the lives of others.

Living out sweetness daily takes practice but leads to a lifestyle and mindset shift that implores us to meet the world and each other with greater empathy and justice.

Sweetness is a choice, a muscle we all flex, and could frankly use a little more of our attention.

 Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

All I am saying is, sweetness does not have any boundaries.

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 This year’s affirmations are from the book- Everyday Affirmations

365 Mantras for happiness, strength, and peace.

Follow everyday -

Dan and I highly recommend you check it out.

Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.

May 23rd


There is an abundance of sweetness and tenderness in the world, waiting for you to embrace it.

Sometimes it feels inaccessible, but it is always there.

You can find it in the love of others, in the support and solidarity of your community, in the small pleasures that delight your heart.

The natural world is full of beauty and sweetness, too, if you commit to spending time outside to see it.

Every raindrop softens the earth, every sunbeam warms skin and stone.

If you feel cut off from the flow of tenderness, try extending it to others, and see how the sweetness returns.

PHRASE TO REMEMBER; Health is Wealth.

May you be enveloped in a radiant embrace of love and light.

May your days be adorned with boundless joy and bliss, and your spirit shine brilliantly, forever burning bright.

 May love gently to flow through every fiber of your being, illuminating your path with its gentle, guiding touch.

May it heal the wounds, both seen and unseen, and infuse your heart with an abundance of love as such.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Dan and I welcome you to go to the tag words and explore our posts.

Until Friday, sweethearts are in the gardens.

Sweet thoughts are in the roots.

Sweet words are in the blossoms.

Sweet deeds are in the fruits.


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