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September 28, 2025

Sheryl and Dan Malin
Sep 28
3 min read

Hello Followers,

Welcome to Sunday!

There is nothing wrong with enjoying looking at the surface of the ocean itself, except that when you finally see what goes on underwater, you realize that you have been missing the whole point of the ocean.

With 321,000,000 cubic miles, or around 352 quintillion gallons, of water in our oceans and seas, thank you for making us feel tiny, humble, inspired, and salty all at once.

It is time to dive into the incredible health benefits of ginger and explore easy ways to incorporate it into your lifestyle today.

Ginger is a powerful tool for promoting health and well-being.

So, again do not underestimate the power of spices and herbs in promoting health.

Ginger has been used traditionally as a potential medicine to treat respiratory disorders.

A study conducted in 2015 also seconded its potential anti-inflammatory properties.

Zerumbone, an active compound, may help relieve asthma.

Research shows that allergic airway inflammation is majorly caused by Th2 dominance, and the spicy root is successfully able to suppress it.

Recent animal studies have shown that ginger’s active components, gingerol, and shogaol may have the potential as a therapeutic option for asthma.

More research is needed to confirm the safety and efficacy of ginger for the treatment of asthma in humans.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

REWIRE YOUR MIND: Seven Phrases That Quietly Harm Mental Well-Being

Words have a powerful effect on how the brain functions.

Neuroscience shows that language is not only a tool for communication but also a force that shapes neural pathways.

When negative phrases are repeated, the brain strengthens stress circuits and weakens regions responsible for calm focus and problem solving.

Changing the words you use can lower stress hormones, improve emotional balance, and build resilience over time.

One common phrase to reconsider is “I can’t handle this.”

This statement signals defeat and can spike cortisol levels.

A more constructive replacement is “This is challenging, but I can take one step,” which activates problem-solving networks and supports a growth mindset.

Similarly, “I’m such an idiot” triggers the brain’s pain centers and keeps you locked in self-criticism.

Reframing it as “I made a mistake; I’ll learn from it” engages regions for reflection and adaptive change.

Another harmful pattern is saying “It’s always my fault,” which fuels anxiety and learned helplessness.

A healthier version might be “I take responsibility for my part and look for solutions.”

Statements like “Things never work out for me” strengthen fear responses and make challenges feel permanent.

Shifting to “This is tough, but circumstances can change, and I can adapt” helps the brain remain flexible.

The phrase “I’m too busy to care for myself” often leads to burnout, whereas “I’ll schedule small breaks to recharge because my mind needs care” supports sustainable mental health.

Saying “I’ll never get better” dampens motivation and the brain’s reward pathways; try “Progress takes time, and each effort matters” to encourage forward movement.

Finally, “That’s just how I am” blocks growth and neuroplasticity, while “I can grow new habits and learn different responses” fosters lasting change.

Research on neuroplasticity confirms that consistent use of positive and realistic language strengthens the prefrontal cortex, which governs focus and resilience, and calms the amygdala, the brain’s threat detector.

Over time, this rewiring makes constructive inner dialogue more natural.

Pausing when negative phrases arise and choosing different words is a small daily practice that can transform mental well-being.

RECAPPING THE WEEK

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

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FIND YOUR NICHE IN LIFE

Competition for space on a coral reef is fierce.

Each species of coral is in a struggle for prime real estate with its neighbors.

They need a constant supply of food tiny plankton, and they also need clear water and sunlight.

This is because the corals that build reefs get extra food by hosting special algae among their tissues; these provide nutrients, so the corals can grow and thrive.

Corals take on different forms to outgrow their neighbors, some look like antlers, others are distinctly brain shaped, while many more have fingers and branches.

Join this guided morning meditation for positive energy, designed to help you awaken your body, focus your mind, and fill your day with light and vitality.

Through gentle breathwork, a relaxing hum, and a quiet moment to center yourself, you will step into your day feeling capable, calm, and confident.