September 7, 2025
- Sheryl and Dan Malin
- 6 days ago
- 3 min read
Hello Followers,
Welcome to Sunday!
Dim the sunlight and watch nature’s most charming story unfold.
It is time for you to embrace change, reflect on your journey, and pursue your passions.
As you enjoy the beauty of falling leaves, remember that each day brings potential waiting to unfold.
Let the crisp air refresh your spirit.
Your ambitions can shine brighter.
If you stay open to new beginnings, there is so much more waiting for you to discover.
It is time to dive into the incredible health benefits of thyme and explore easy ways to incorporate it into your lifestyle today.
Thyme is associated with strength and courage, and it is said to give these qualities to those who use it.
So, again do not underestimate the power of spices and herbs in promoting health.
Thanks to its distinctive taste, thyme has remained a culinary staple to this day.
But thyme also boasts a slew of helpful medicinal qualities.
Thyme’s benefits include:
fighting acne
lowering blood pressure
helping to alleviate cough
boosting immunity
disinfecting
repelling pests
aromatherapy
boosting mood
culinary uses
preventing bacterial infections
helping to treat yeast infections
possibly helping against certain types of cancer
Want to learn more about how this humble spice does so much?
Dig into the research on this coming week’s posts.
Garlic is the soul of good cooking.
Inhale the aroma of garlic and let it awaken your senses.
Garlic adds a dash of adventure to every recipe.
Garlic adds zest to life and recipes.
Garlic is the heartbeat of every delicious meal.
Garlic is the secret thread that weaves together a perfect meal.
Garlic is the star ingredient that shines on the plate.
KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT
DID YOU KNOW!
A quick walk makes your brain feel four years younger.
New research from Penn State University reveals that even everyday physical activity can sharpen your brain almost instantly.
Whether it is a brisk walk, climbing stairs, or tidying up around the house, moving your body within the last few hours can improve cognitive processing speed, giving your mind the sharpness of someone roughly four years younger.
In a nine-day study, middle-aged adults tracked their activity and completed short cognitive tests throughout the day.
The results showed that participants who had moved within the past 3.5 hours processed information faster.
While short-term improvements in memory were not observed, processing speed, a crucial marker of cognitive vitality, was consistently higher after any recent movement.
The study highlights that intensity is not the key.
Even light activity counts, and regular movement throughout the day adds cumulative benefits.
Researchers emphasize that these findings underscore the importance of staying active every day, not just for physical health, but to maintain a younger, sharper mind.
Small bursts of movement can make a big difference.
A midday walks or a few flights of stairs could be just what your brain needs to stay alert and agile.
Listening to this 5-minute guided meditation tailored to calm your overthinking mind can provide a sanctuary where racing thoughts can find rest.
By dedicating a few minutes to this guided session, you gift yourself a precious moment from the incessant chatter of your mind.
Through gentle prompts it gently guides you back to the present moment, helping you release the grip of overthinking and find stillness within.
This meditation serves as a powerful reminder of the importance of self-care and mental well-being, offering a simple yet effective tool to cultivate inner peace and clarity during life's demands.
So, take a pause, listen, and allow yourself to be gently guided towards a state of calm and stillness.
Until Monday, thyme is known to be a very powerful herb when it comes to promoting good luck.
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