Curiosity keeps leading us down new paths.
It is time to recap the weeks posts!
Even in winter, we know that there is the hope of spring.
If you are on the right path, you will be able to look to the future confident that there is hope.
You will know that life won’t always be easy, but you can see that the future holds great things and will know that you can’t let setbacks derail your plans completely.
It’s important to remember that nothing happens overnight.
You may feel that you are not gaining any ground and that you aren’t making any progress towards your goals, but that’s ok.
Just remember to occasionally look back and see just how far you have come.
This is one of the best ways to tell if you are on the right track!
Knowing that you are on the right path helps keep you going in the right direction and encourages you when you hit roadblocks.
Keep up the hard work, you will be glad that you did.
Small, everyday decisions can all contribute to the overall picture of our life.
RECAP THIS WEEKS POSTS
If the path be beautiful, let us not ask where it leads.
We cannot hold a torch to light another's path without brightening our own.
There are many trails up the mountain, but in time they all reach the top.
If you don't like the road you're walking, start paving another one.
Truth is one, paths are many.
To learn something new, take the path that you took yesterday.
Seek the wisdom that will untie your knot. Seek the path that demands your whole being.
FOR MORE INFORMATION, CLICK ON BOOK
This new year Dan and I will be continuing the book, Ten-Minute Relaxation, For Mind and Body by Jennie Harding, until the end.
Whenever you are feeling under pressure, ten minutes is all you need to relax totally, using tools that are always with you; your senses.
This book is packed full of wonderfully simple ideas and exercises for using sight, taste, smell, hearing, and touch and that vital sixth sense of intuition to rebalance your energies and bring you back into harmony with the natural world around you.
Identify your favorite sensory relaxation solutions and combat that stress!
Per Dan and my experience this is another component in keeping ourselves healthy, meditation.
By using your five senses, you can learn to relax in just ten minutes.
CHAPTER 2; THE SENSORY JOURNEY; HEARING
HEARING THE NATURE OF SOUND
Continuing from yesterday, science has found ways to show the actual shapes of some sound vibrations.
Experiments with wave generators, where sounds have been projected across powders, pastes, and liquids; have created beautiful patterns like snowflakes, winding ribbons, or swirling eddies.
Sounds are capable of rearranging physical particles.
Work with plants has shown that plants grow stronger and tailer when exposed to sound frequencies.
The idea of talking to your plants is not so crazy after all.
Sounds affect structure.
Beneficial sound at the right frequency and intensity will be soothing, nourishing, and relaxing.
If it is too low, too high, or too loud, it can be damaging.
The sound of instruments, like Tibetan singing bowls can slow our brain waves from the active Beta state and help to bring about the Delta waves of deep relaxation.
As Dan and I start a new year; we will be posting daily 365 morning meditations for joyful days all year long.
The book is SUNRISE GRATITUDE by Emily Silva. (FOR MORE INFORMATION CLICK ON BOOK)
AS THE SUN RISES OVER THE MOUNTAINS, the world begins to wake up.
The days first light illuminates the dew on each blade of grass, creating a fresh beginning to the day.
Flowers begin opening to greet the sun.
Their blooms moving with the sun throughout the day.
As you stir from sleep, turn your face to the sun and take in the goodness of the morning.
Notice how new everything looks, well rested and ready for a beautiful day.
The PHRASE TO REMEMBER; Health is Wealth.
We stand by this and continue to do daily; walk, meditation, and Qigong.
CLICK ON COMENT UP ABOVE FOR MORE POSTS AND LEAVE A MEASSGE.
Until Monday, I do not always know where this life is going. I can't see the end of the road, but here is the great part: courage is not about knowing the path. It is about taking the first step.