Energy is contagious, positive and negative alike.

Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.


CONTINUING SERIES ON BELIEVING AND SERIES OF HOW IMPORTANT IT IS TO KEEP OUR BODY CELLS HAPPY


Hello Followers,


Can you believe it, it’s already Tuesday? How much energy do you have? Asleep, awake, eating, bathing, grooming, working or engaging in passionate pursuits, you need energy, which is supplied from your diet in the form of calories.

Energy fuels your body’s internal functions, repairs, builds and maintains cells and body tissues, and supports the external activities that enable you to interact with the physical world.


Water, your body’s most important nutrient, helps facilitate the chemical reactions that produce energy from food.

Are you keeping your cells happy? We can also improve the function of our cells by helping them to create and use energy. Supplementing with creatine for instance can help our body to make more use of ATP by recycling used ATP (ADP) back into a useable form – though this is likely of more interest to performance athletes. L-carnitine meanwhile may help energy levels for regular folk by helping to transport fatty triglycerides to the mitochondria to be burned as fuel.

With a healthy diet and lifestyle, as well as some targeted supplementation, it is possible to protect the cells and ensure that they perform optimally. As a result, you’ll see a cascading effect throughout your entire body that ultimately results in more energy, better health and fewer illnesses.

THERE’S NO CHALLENGE YOU CAN’T FACE


Challenges make us stronger. They push us to try harder. They allow us to be brave. They offer us courage. They engender hope in us. And sometimes we go farther than we ever dreamed possible, just be believing that we can. By Ashley Rice


BELIEVE


Believe you are beautiful, cherish your uniqueness and be who you are; through every hardship. Trust yourself to overcome. Be strong when you can, cry when you can’t; be wise of the past and embrace now! Reach out when you are safe, hide when you are not. Laugh often and listen carefully. And never be afraid to love yourself, for that is where all peace - IS BORN. By Pam Reinke


10 Minute Meditation for Positive Energy

This 10-minute guided meditation will help you open up to receive all the positive energy you need. So, close your eyes, and relax as you enjoy the next few moments letting go and receiving the purest positive energy to carry with you throughout your day. Enjoy!

SIMPLE JOYS


We can be so busy fitting in with other people’s plans that we forget to prioritize our own.


This weekend commit to visiting a museum or art gallery. Perhaps there’s a special exhibition on or maybe you can just wander around looking at portraits or the history of dinosaurs. Spend as long as you like at each exhibit. By going solo you get to decide where your attention should be focused and there will be no one to judge you if your favorite part is the gift shop at the end.


RELEASE YOUR CREATIVITY


By saying no to others demands on your time, you will find yourself with a few good extra hours in your week. Grab these with both hands and embark on an adventure of creativity. Maybe you’ve always wanted to take a life drawing class, write a novel or learn a musical instrument? It doesn’t matter how good you are at these things, simply doing them is the achievement. If you don’t want to attend a class, check out online for home tutorials.


Qigong for More Energy - Qigong Body Tapping Exercises

Join me for this 10-minute qigong practice to naturally boost your energy levels, lift the mood and feel your best for the day!


Qigong tapping exercises help to unblock the stagnant energy in the body, allowing it to travel freely throughout the body. When the energy is flowing uninterruptedly, we feel vibrant, can think clearly and stay emotionally balanced.

Have you ever asked an energetic person where they get all that energy from?? We just assume they simply have an overactive and limitless supply of energy which we are just not capable of having ourselves. We may ask ourselves, why is it that when I exercise, I seem to run out of gas and get tired after thirty minutes but that person over there seems to be able to keep at it for well over an hour without tiring out? Is he/she just a more energetic person than me? Why can’t I have that kind of energy when I exercise? What is his/her secret?

The secret is simply having a basic understanding of how your body works and what it needs to make it work at its best. This will help you to see what may be “the key” to obtaining better energy levels that will have people asking you what your secret is.


In order to build biomolecules and sustain life, your body needs energy. The body gets its energy from the breakdown of nutrients like glucose, amino acids and fatty acids. To construct molecules there must be molecular destruction going on simultaneously to provide the energy required to drive these biochemical reactions. This is an ongoing process that occurs throughout the day.

As I continue to be re-reading my book that I wrote four years ago; it’s a personal journey of my everyday experience with treatments that I received in Mexico. In relations to the current series of BELIEVING, entry from 5-15-11; WHAT IS WATER.

Water is made up of a bond between two hydrogen atoms and one oxygen atom. Its chemical formula if H20.


Water is always in movement. The idea of still water is misapplied as the molecules make up water and causes to move constantly. Its also the only natural ingredients found on earth that exist in three states of being liquid, solid and gas.

H20 is likely one of, if not the most, prevalent substances in the universe. This can help create life and sustain it as well as keeping planets working the way they should. It’s more than the stuff that comes out of your faucet, if literally keeps you alive! To answer the questions what is water made of and what is water made up of might appear uncomplicated, but simple things often carry a great weight.


How can we change our eating and drinking habits from acidic to alkaline? Well, first we need to know that our immune system can be balanced to an alkaline state. This is so important for; our immune system fights off illnesses.

Second, eating organic foods will allow you to stay away from the chemicals that are sprayed on the plants. Feeding on green vegetables will help you stay alkaline and drinking Kangen water also gives your system that factor.


Water is essential for life, but is often overlooked. It’s critical not only to drink water, but to have the right water; find out how choosing Kangen water can truly change your life. It’s a natural healing tool from Japan. In Japan many hospitals use it and the Japanese are amongst the longest living people in the world.

For more information on water;


How to Drink More Water... Tips for Increasing Your Water Intake?


https://www.thejourneytogoodhealth.com/single-post/2016/12/02/how-to-drink-more-water-tips-for-increasing-your-water-intake


CHANGE YOUR WATER, CHANGE YOUR LIFE


https://www.thejourneytogoodhealth.com/single-post/change-your-water-change-your-life


HEALING PROPERTIES AS THE NATURAL HEALING WATER


https://www.thejourneytogoodhealth.com/single-post/healing-properties-as-the-natural-healing-water


THE WORLD IS CHANGED BY YOUR EXAMPLE – KANGEN WATER


https://www.thejourneytogoodhealth.com/single-post/the-world-is-changed-by-your-example-kangen-water


LEARN FROM YESTERDAY, LIVE FOR TODAY, HOPE FOR TOMORROW BENEFITS OF KANGEN WATER


https://www.thejourneytogoodhealth.com/single-post/learn-from-yesterday-live-for-today-hope-for-tomorrow-benefits-of-kangen-water


HANG ON! BETTER DAYS ARE JUST AROUND THE CORNER


https://www.thejourneytogoodhealth.com/single-post/hang-on-better-days-are-just-around-the-corner


BEHIND EVERY GREAT CHILD IS A TRULY AMAZING DAD


https://www.thejourneytogoodhealth.com/single-post/behind-every-great-child-is-a-truly-amazing-dad


Our planet's alarm is going off, and it is time to wake up and take action!


https://www.thejourneytogoodhealth.com/single-post/our-planet-s-alarm-is-going-off-and-it-is-time-to-wake-up-and-take-action


Everything should be made as simple as possible, but no simpler


https://www.thejourneytogoodhealth.com/single-post/everything-should-be-made-as-simple-as-possible-but-no-simpler


The other day, Dan was going through the YouTubes of WALK AT HOME. He found this one that we did yesterday.


1 Mile Walking Workout | 15 Minute Workout

Join Celina and the Walk Cast as she leads you through a classic Walk at Home mile! This is a full-body, multi-muscle walking workout!

This is the time to get ready for food and remedies that heal; alchemy of herbs. What about something to help with lung congestion - GARLIC OIL!


Massaging garlic oil into your feet can be a powerful way to break through congestion in the lungs and sinuses. If putting something on your feet for lung congestion sounds strange, give it a try!


You’ll notice that within moments, you’ll have garlic breathe. As the garlic goes through the blood stream and then out through the lungs. It will bring its stimulating expectorant and antimicrobial properties right where it is needed most.


Ingredients:


2 to 5 garlic cloves

1 to 2 tablespoons olive oil

Instructions:


1. Peel and finely mince the garlic.

2. Let it stand for 10 minutes.

3. Place the garlic in a small jar.

4. Barely cover the garlic with olive oil.

5. Let this infuse for a minimum of 30 minutes.

6. Then stain really well.

7. To use just before bedtime.

8. Rub on your feet.

9. Cover with an old pair of socks and then another pair on top.

10. Wear throughout the night.


BE CAREFUL

BE CAREFUL HOW YOU ARE TALKING TO YOUR SELF, BECAUSE YOU ARE LISTENING.. #careful#talking#yourself#listening#inspiration#motivational


Until Wednesday, Energy is the living, vibrating ground of your being, and it is your body's natural self-healing elixir, its natural medicine. This medicine, this energy medicine, feeds body and soul, and attending to it restores your natural vitality. Energy medicine is the science and the art of optimizing your energies to help your body and mind function at its best.


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