July 13, 2025
- Sheryl and Dan Malin
- 20 minutes ago
- 2 min read
Hello Followers,
Welcome to Sunday!
Take solace in the faith that prayer are seeds planted in the fertile ground of faith and hope.
They hold the promise of growth, renewal, and transformation, unfolding in ways seen and unseen.
Prayer, let them serve as reminders of the unwavering presence of divine love and grace, nurturing and guiding you through every step of your healing journey.
Remember, healing often takes various forms, be it physical, emotional, spiritual, or relational.
Embrace the process, hold onto hope, and continue to nurture your faith.
Prayer has a positive effect on sleep and may even help those with sleep disorders, like insomnia.
When you pray, you can talk about your day, let go of your worries, or say thank you for the good things in your life.
This can make your heart feel lighter and your mind calmer.
When you feel relaxed, it is easier to fall asleep.
So, praying before bedtime can be a nice way to wind down and get ready for a good night’s rest.
RECAPPING THE WEEK
The power of sound lies in its ability to transform our inner world.
Grant me strength, restore my health, and recover me from this illness.
May Your healing power bring wholeness to every part of my being.
Help me to trust in Your wisdom and plan for my life.
Increase my faith, strengthen my hope,
and grant me the patience to endure this trial,
knowing You are with me.
Bring healing and comfort to the body, mind, and spirit.
Grant strength and surround your peace during this challenging time.
Pour out Your compassion upon us, providing healing, strength,
and resources to meet our needs.
Create in us a pure heart, O God, and renew a steadfast spirit within us.
As you walk forward, may your heart be lightened,
your spirit uplifted, and your life transformed by the power of prayer.
Continuing today, Life’s a Journey, not a Destination.
How to live for each moment and find adventure in every day, by Vicki Vrint.
Join us on our new adventure in living each moment and finding adventure in every day.
Make it musical!
Music is a powerful way to transform your experiences and boost your mood.
You can add a soundtrack to almost any part of your day, whether it is instrumental music while you are working, something inspirational to liven up your daily commute, or dancing-round-doing-the-cleaning music to speed you through the housework.
Music can help you relax or meditate or transport you off to your own little haven for a song or two.
If you can play an instrument, that is even better and even if you cannot everyone can sing in their own unique way.
So, fit in a five-minute burst of music-making once a day to help you relax.
Mindfulness meditation: Being still in the presence of God (20 minutes)
Until Monday, let prayer serve as reminders of the unwavering presence of divine love and grace, nurturing and guiding you through every step of your healing journey.
