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May 24, 2024

Hello followers,

Welcome to Friday!

Happiness is a how, not a what.

A talent, not an object.

Your smile will give you a positive look that will make people feel comfortable around you.

 When we confront hurdles with a genuine smile, it subconsciously communicates confidence and resilience.

The tense atmosphere relaxes, allowing for clearer thinking and more creative problem-solving.

In addition, it invites others to offer help or encouragement.


We all have this internal ability to transform ourselves.

To essentially die to our old self in a spiritual manner.

And because of it, we renew as a more beautiful, strong, and confident version of ourselves.

This process is very scary.

Where it is a period that is characterized by feeling lost, depressed, anxious, and simply not feeling like you are yourself anymore.

These are the signs that there is going to be a rebirth.

It is the storm before the calm.

You are venturing into uncharted waters.

Into the unknown where you or anyone has ever gone before.

But once you get past these choppy waters, you sail into calmer seas.

Where everything is more tranquil and clearer.

Showing you your path clearly.

Allowing you to venture into this new land with certainty that you made it through.

And you are going in the right direction.

This has for sure been Dan and my experience with transformation.

I have died to my old self.

Shed my skin.

And emerged anew.

And I can tell you right now, if you are in the middle of a transformation, keep going.

Trust the process.

Try to surrender to the process as best as you can.

Get behind your support.

And ride it out.

Adapt and change as you see fit.

The more you resist the more it persists.

So let go completely.

 And you will transition through this stage of transformation with more ease.

And come out on the other side of it more powerful and transformed than you may have every thought possible for yourself.

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 This year’s affirmations are from the book- Everyday Affirmations

365 Mantras for happiness, strength, and peace.

Follow everyday - 

Dan and I highly recommend you check it out.

Let Everyday Affirmation be your go-to for a moment of stillness, gentleness, and generosity for a year full of happiness, strength, and peace.

May 24th


Would you believe that a caterpillar becomes a butterfly if no one had taught you about cocoons?

This small earthbound thing that moves in inches turns into a dainty thing with wings, beautiful to behold, strong enough to cross continents.

It has an entirely different shape, an entirely different character.

The in between is a mess.

It cannot be disturbed in the process, no peeking inside the cocoon to check if it is done.

Transformation is a tricky business that cannot be rushed.

Do not be afraid if your own transformation is a mess, too, unidentifiable while it becomes something beautiful, resilient, and unfamiliar.

PHRASE TO REMEMBER; Health is Wealth.

In just five minutes, this meditation encapsulates a powerful blend of soothing affirmations, and mindfulness techniques designed to catalyze positive change in your life.

The calming voice gently guides you through a mental landscape where you can envision and embrace the transformative potential of the upcoming year.

By immersing yourself in this brief yet impactful meditation, you open the door to self-reflection, resilience, and the motivation needed to embark on a year of meaningful personal evolution.

Take these precious moments for yourself, listen with an open heart, and let this meditation be a catalyst for a year filled with growth and positive transformation.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

Dan and I welcome you to go to the tag words and explore our posts.

Until Saturday, the path of transformation is paved with courage and resilience.


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