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October 5, 2025

Sheryl and Dan Malin
4 days ago
3 min read

Hello Followers,

Happy Sunday!

Focus on the positive aspects of life.

When we face forward toward our goals and the things that bring us joy, we naturally leave behind negativity.

It encourages us to maintain a positive outlook, which can significantly influence our experiences.

By choosing to embrace the sunlight of happiness, we can transform our daily lives into a more vibrant journey filled with positivity.

It is time to dive into the incredible health benefits of ginger and explore easy ways to incorporate it into your lifestyle today.

Add a pinch of ginger to your life for extra flavor!

So, again do not underestimate the power of spices and herbs in promoting health.

It has been used since ancient times to help with diarrhea since it may prevent stomach spasms and gas that contribute to and stimulate it.

In China, the powdered form is given to those with diarrhea, and this traditional practice is followed for thousands of years; scientists have concluded that these ancient treatments are indeed beneficial for this condition.

KNOWLEDGE IS A TREASURE, BUT PRACTICE IS THE KEY TO IT

DID YOU KNOW!

Too Much Sitting Could Literally Shrink Your Brain

Scientists have uncovered a startling truth about our daily habits: sitting for long periods may shrink your brain.

Researchers studying brain scans found that people who spend most of their day sitting tend to have thinner regions of the brain linked to memory and learning.

This means that hours spent at your desk, on the couch, or in front of a screen could slowly change the very organ that makes you who you are.

This discovery is more than just another warning about a sedentary lifestyle; it reveals how deeply our behavior impacts brain health.

For years, experts have warned that sitting too much harms the heart, metabolism, and overall health.

Now we know it may also affect how well our brain functions as we age, increasing the risk of memory decline and diseases like dementia.

The good news is that this effect might be reversible.

Even simple habits like standing up every 30 minutes, stretching, walking during calls, or using a standing desk can help keep blood flowing to the brain, supporting its health and structure.

Physical activity acts like a fuel pump, delivering oxygen and nutrients to keep your brain sharp and resilient.

This finding is a powerful reminder that movement is not just about fitness, it is about protecting your mind, preserving memory, and staying mentally strong as you grow older.

The next time you have the chance to stand or take a few steps, see it as an investment in your future brainpower.

Dan and I welcome you to join us with the next book for our book club.

LIFE LESSONS FROM THE OCEAN, soothing wisdom from the sea – By Richard Harrtington

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BEAUTY IS MORE THAN SKIN-DEEP

With a face that only its mother could love, a lumpfish, or lumpsucker, is an unlikely beast.

The male is blue, and the female is brown, and both are covered in lumpy warts.

Males can be seen to sheltered pools low on the shore, guarding eggs until they hatch.

Bigger than most fish you will encounter in tidal pools, the male will not move, and in fact is stuck to the seabed by a circular suction disc, adapted from the fins on its belly.

It will not move until its eggs have hatched.

It is actually a very endearing fish.

This10-minute guided meditation will remind you of all the gifts you have been given, and once you realize this, it sets you free to enjoy an amazing life.

Feel into who you are when you are not inhabiting this beautiful form of yours.

Who are you, beyond the physical being with the name you were given and the personality that was created because of the circumstances you have experienced thus far in life?

Who are you beyond that?

This is not a job for the mind.