THE QUESTION YOU SHOULD BE ASKING ISN’T, “WHAT DO I WANT?” OR “WHAT ARE MY GOALS?” BUT -

THE QUESTION YOU SHOULD BE ASKING ISN’T, “WHAT DO I WANT?” OR “WHAT ARE MY GOALS?” BUT “WHAT WOULD EXCITE ME?


RECAPPING THIS WEEK ON THE SERIES OF LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, THE HERB – CACAO. ALSO 101 WAYS TO HAPPINESS.


Hello followers,


Happy Sunday!

Today is perfect to relieve stress and create memories for the whole week.


Sundays are often associated with laugh, rest, ease, joy and a good mood.


This morning creates a little break from whatever you are going through in your life.


This day lets you spare some “me” time for your own self, and your mind and soul can get some peace so that they can regain its actual strength.

As you regroup and get ready for the next week, keep your promises; be true to yourself.


Not doing so guarantees loneliness and failure.

Stay true to your word as that is what your character is based off of and how you will always be remembered.


Also, always find the positive lessons as the new week approaches.


Every negative outcome holds a positive lesson.

Remembering them is the key to greatness.


That’s part of the basis of creating living a great story.

101 WAYS TO HAPPINESS; by Mike Annesley.


https://www.amazon.com/Mike-Annesley/e/B07C6MV8PL?ref=sr_ntt_srch_lnk_2&qid=1636118861&sr=1-2


Continuing from last year!


Since all the research of keeping healthy, leads to making your cells happy; this book will help your mental health to be happy.

That is the first step in keeping your cells happy and keeping your body healthy.


CHAPTER 5; HAPPILY, BUSY


GET INVOLVED

Its empowering and mind expanding to participate in local affairs.


Busy yourself in the backroom decisions that impact on your life and that of your neighbors.


Make your voice heard on others behalf.


Being a community activist can be hard work but it’s a good feeling to know you’re making a difference.

RECAPPING THIS WEEK ON THE SERIES OF LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, THE HERB – CACAO. ALSO 101 WAYS TO HAPPINESS.


Follow your bliss and the universe will open doors where there were only walls.


https://www.thejourneytogoodhealth.com/single-post/follow-your-bliss-and-the-universe-will-open-doors-where-there-were-only-walls


Don’t go through life, grow through life.


https://www.thejourneytogoodhealth.com/single-post/don-t-go-through-life-grow-through-life


Don’t be pushed by your problems, be led by your dreams.


https://www.thejourneytogoodhealth.com/single-post/don-t-be-pushed-by-your-problems-be-led-by-your-dreams


Believe that life is worth living and your belief will help create the fact.


https://www.thejourneytogoodhealth.com/single-post/believe-that-life-is-worth-living-and-your-belief-will-help-create-the-fact


Happiness often sneaks in through a door you didn’t know you left open.


https://www.thejourneytogoodhealth.com/single-post/happiness-often-sneaks-in-through-a-door-you-didn-t-know-you-left-open


Quit hanging on to the handrails - Let go. Surrender. Go for the ride of your life. Do it every day.


https://www.thejourneytogoodhealth.com/single-post/quit-hanging-on-to-the-handrails-let-go-surrender-go-for-the-ride-of-your-life-do-it-every-day


You’re off to Great Places! Today is your day! Your mountain is waiting, so; get on your way!


https://www.thejourneytogoodhealth.com/single-post/you-re-off-to-great-places-today-is-your-day-your-mountain-is-waiting-so-get-on-your-way


Continuing from last year the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.


Dan and I continue to share ways to benefit and help keep one’s health cells healthy.


A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.


For more information click on book


https://www.amazon.com/Living-Successfully-Screwed-Up-People-Elizabeth-ebook/dp/B00B853Q5W/ref=sr_1_2?dchild=1&keywords=LIVING+SUCCESSFULLY+WITH+SCREWED-UP+PEOPLE&qid=1626376729&s=books&sr=1-2


Today continuing on CHAPTER 13; HOW CAN I EVER FORGIVE?


NO ONE UNWRAPS YOUR BINDINGS FOR YOU

A DECISION –


A bad start, sad years, and hard times are not the end of the world.


Forgive and the hard times become growth times, the sad times make the good times more precious, and overcoming a bad start becomes a source of pride, pointing to your strength to overcome

You may ask, HOW?


The answer is, simply decide to!


The feelings will follow the action.


You take a journey by putting one foot in front of the other.

That’s how you start the process of forgiving.


Decide you are going to do it and then start walking.


Forgiveness is not:

· Forgetting

· Absolving the person of their wrongdoing

· Easier as time passes

· Unrealistic

· Earned

· Easy


Forgiveness is:

· Crucial to emotional and spiritual health

· Hard work

· A way to move on and let go

· A possibility of turning hurts into growth-lessons

· A gift of freedom you give to yourself and sometimes receive from another

· A choice to stop looking back

Dan and I have been posting, on the time to get ready for food and remedies that

heal; alchemy of herbs.


Today blogging on the herb; CACAO and the benefits.


It’s amazing what and how cacao can help keep your body healthy?

High blood pressure is one of the most important cardiovascular risk factors worldwide, and the majority of those who have it typically use drug therapy to control it.


However, this is not the only option and there are proven methods to lower your blood pressure naturally, with the help of cacao.

This relationship between cacao and blood pressure was first found in the Dutch Zutphen Elderly Study, where 470 elderly men were tracked for 15 years.


Those with the highest cacao consumption had lower blood pressure and an adjusted 50% relative reduction in risk of cardiovascular and all-cause mortality.

Since then, various randomized dietary studies show that consuming cacao every day can significantly reduce blood pressure compared to those that don’t consume cacao.

Aduna’s Super-Cacao is also a source of potassium (15% NRV per serving) which contributes to the maintenance of normal blood pressure.

As Dan and I begin a new year, this is our PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, and Qigong.


If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Time is precious and is priceless, so Dan and I will continue each day to pull from a box of 365 inspirational quotes; one quote and share with you.


Today is:


THE THING ALWAYS HAPPENS THAT YOU REALLY BELIEVE IN; AND THE THE BELIEF IN A THING MAKES IT HAPPEN.

THE QUESTION ❓

THE QUESTION YOU SHOULD BE ASKING ISN’T, “WHAT DO I WANT?” OR “WHAT ARE MY GOALS?” BUT “WHAT WOULD EXCITE ME? #questions#shouldbe#asking#whatdoiwantforchristmas#goals#excite#inspirational#motivational#newbeginnings#livingagreatstory

Until Monday, don’t be intimidated by what you don’t know. That can be your greatest strength and ensure that you do things differently from everyone else.


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