It’s never too late, or too early; to start working toward a life’s ambition.

RECAPPING the SERIES ON BELIEVING AND SERIES OF HOW IMPORTANT IS IT TO KEEP OUR BODY CELLS HAPPY; for the week of April 24th to May 1


Hello followers,


How is your week-end so far? Have you been relaxing and making your body cells happy?

Remember if you have plans you want to act on and dreams you’ve always wanted to come true you have what it takes, because you have you. Miracles do happen! Taking risks and making mistakes often leads to wonderful new beginnings. Tomorrow starts your new beginning and new month of May, you start mentally preparing yourself for another week and month. It’s time for you to change your outlook on Mondays?

They say we should live each day to the fullest, and that also includes Mondays. When you fill the first day of the week with energy and hope that something great is going to happen, your entire week will look and feel different. Sure, we love weekends, but life happens every day and Mondays are not that bad unless we choose to see them that way. So, tomorrow morning grab your coffee, put a smile on your face and see how this day can be just as great as any other.

FOR MORE INFORMATION ON KEEP BELIEVING - CLICK ON BOOK


SEE YOURSELF SUCCEEDING


The way you see yourself has a lasting impact on your life. When you consider yourself worthy of achieving your goals, you’ll become who you want to be. You’ll see yourself as confident and capable; and you’ll follow a different path. Because you now see yourself walking toward success.


We don’t always realize the full impact of our thoughts; how far they reach or how they truly affect us and our goals. See yourself in this brand-new light. Think you can and you will. Do all you can to become everything you want to be. By Barbara J. Hall


Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.


I blogged a little on how to keep your body cells happy this past week, now I guess the next step is how to improve the health of your cells. It’s important to keep your body cells happy to prevent disease and improve performance. For instance, it’s worth considering that the cytoplasm is made mostly of water. This is the ‘stuff of cells’, and thus the entire cell is actually made of around 70% water. That’s why we are made of 70% water, and it’s why it’s so important that we drink plenty throughout the day in order to be healthy and operate optimally.

Another way to improve cell health is to eat omega 3 fatty acids. This is because fats are used to form cell membranes, and omega 3’s structure provides a highly flexible form of fat that allows for other compounds to be transferred more easily in and out of the cells. In short, omega 3 can improve cell fluidity.


Cells are also made of proteins and amino acids in varying quantities and ratios depending on the role of the cells. It is thus highly important to ensure that we get enough amino acids via proteins in our diet to ensure strong and healthy cells.

Tomorrow I will continue with Antioxidants. The cell membrane is also very important for cell health because it helps to protect the cell and thus the all-important nucleus from assaults from outside.

FOR MORE INFORMATION ON THE JOY OF MISSING OUT- CLICK ON BOOK


SIMPLE JOYS


People-watching is an underrated pastime and can be so absorbing you won’t notice time flying by.


Choose a café or park bench and settle yourself down. If you’re feeling conspicuous bring along a book or notebook. The idea is not to spy on people but just to watch them from afar, then you’re free to imagine their lives, jobs, joys and sadness’s, however you wish. Perhaps something in their demeanor or their clothes will give you clues about what is going on in their lives and may even give you an insight into things going on in your own life.


FLY AWAY


Heading off on vacation alone is not for everyone but it can be, they can be an ultimate JOMO experience. With no one else to worry about you can choose your destination freely, pack a single bag and just go. Perhaps you’ll want to change your plans halfway through your trip! If so, just do it!


Traveling alone opens you up to exciting opportunities to experience new things, absorb new sights and meet new people.

Recapping the word JOMO; is the joy of missing out on the right things. Life-taking things like toxic hustle, comparison, and digital drain. We are all going to live with technology for the rest of our lives but we get to decide how.


In solitude the mind gains strength and learns to lean upon itself. By Laurence Sterne


RECAPPING the SERIES ON BELIEVING AND SERIES OF HOW IMPORTANT IS IT TO KEEP OUR BODY CELLS HAPPY


Your value doesn’t decrease based on someone’s inability to see your worth.


https://www.thejourneytogoodhealth.com/single-post/your-value-doesn-t-decrease-based-on-someone-s-inability-to-see-your-worth


Relaxation means releasing all concerns and tension and letting the natural order of life flow.


https://www.thejourneytogoodhealth.com/single-post/relaxation-means-releasing-all-concerns-and-tension-and-letting-the-natural-order-of-life-flow


I believe the world is incomprehensibly beautiful, an endless prospect of magic and wonder.


https://www.thejourneytogoodhealth.com/single-post/i-believe-the-world-is-incomprehensibly-beautiful-an-endless-prospect-of-magic-and-wonder


Life is a collection of moments like this.


https://www.thejourneytogoodhealth.com/single-post/life-is-a-collection-of-moments-like-this


Embrace and love your body it's the most amazing gift you will ever own.


https://www.thejourneytogoodhealth.com/single-post/embrace-and-love-your-body-it-s-the-most-amazing-gift-you-will-ever-own


Three things in life – your health, your mission, and the people you love.


https://www.thejourneytogoodhealth.com/single-post/three-things-in-life-your-health-your-mission-and-the-people-you-love


Music has healing power. It has the ability to take people out of themselves for a few hours.


https://www.thejourneytogoodhealth.com/single-post/music-has-healing-power-it-has-the-ability-to-take-people-out-of-themselves-for-a-few-hours


Qigong for Inner Peace

Slow down, and pause to explore what it means to notice, experience the power of observation and listening deeply...allowing inner peace unravelling through your universe.

FOR MORE INFORMATION ON MY JOURNEY OF COMPLETION – BODY, HEART & SOUL (Enjoying Life While Managing Cancer)- CLICK ON BOOK


As I continue to be re-reading my book that I wrote four years ago; it’s a personal journey of my everyday experience with treatments that I received in Mexico. In relations to the current series of BELIEVING, entry from 3-5-11; IT’S THE WEEKEND.


Hi, I wish everyone an awesome weekend. I am recovering from my procedure from yesterday.


We found out that I have a stomach ulcer, which confirms what my doctors stated in Mexico.


The doctor showed the pictures and told me that it’s healing. I am thinking it is from taking my vitamins and minerals, for my immune system is getting stronger.


Until next time.

Did you get your walk in today? Yesterday Dan and I strolled through Garst Mill Park, nice weather - sunny ☀️. Stopped there for our walk before shopping 🛒 at our food co-op. Not quite two miles.

#walk #strolled #garstmill #park #foodcoop


Did you know that if time slips by you and you don’t have time to walk a mile outside, no worry there is always help on its way? Here’s a video WALK AT HOME, only takes 20 minutes!


20 Minute Walk at Home Exercise | Fitness Videos

Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years.

FOR MORE INFORMATION ON Alchemy of Herbs: Transform Everyday Ingredients into Foods and

Remedies That Heal - CLICK ON BOOK


This is the time to get ready for food and remedies that heal; alchemy of herbs. Yesterday I started blogging on the herb – GARLIC. Garlic may seep from your pores and give you bad breath, but besides being somewhat of a social hindrance, it is one of the strongest cancer fighting agents in the natural world.

Not only that, garlic has many other incredible properties that has been used by ancient healers to keep the body healthy and heal infections. After you learn about the incredible benefits of this antiviral plant, you may think twice about saying, “hold the garlic.” This is a food that adds flavor and only does good things to your body, health, and mind.


CHALLENGES

Challenges are what makes life interesting and overcoming them is what makes life meaningful.

#challenges#life#interesting#overcoming#meaningful#inspiration#motivational

One of the top and most widely known used for garlic is that it helps kill viruses and bacteria. People use garlic internally and topically for wounds and infections of all kinds. Garlic is anti-carcinogenic and is highly recommended to prevent and heal cancers of all kinds. Garlic helps strengthen your body’s immune system which will help keep you from catching a cold or the flu.


Garlic can help reduce lead toxicity in your body. Heavy metals can build up in the body and lead to serious health conditions.

This is primarily a benefit for women because garlic can increase their estrogen levels and help strengthen their bones.


With so many people taking blood pressure medication, it’s important to offer people the education that there are healthier options than taking pills that have negative side effects.


Those options include a plant-based diet and regular exercise. There are certain nutrient dense plants, like garlic, that can truly help purify your blood and reduce high blood pressure. Garlic will also help to reduce a condition called hypertension.

Garlic is known to help people live healthier lives and therefore longer lives as a result. Furthermore, in regards to aging, garlic has been shown to help protect against mental conditions such as dementia.


Many times, high blood pressure is coupled with bad cholesterol levels which put people at risk for developing heart disease. Garlic can improve your heart health because it has been proven to reduce bad cholesterol levels in your blood.

Here’s a benefit of garlic you probably don’t know about. Athletes have been using garlic to improve their performance and endurance for a long time. Runners and cyclists are known to take garlic as a natural performance enhancement supplement.


Tomorrow I will be sharing the SMOKY GARLIC HUMMUS recipe, stay tune!

Until Monday, here’s a reminder that Mondays should be welcomed with great enthusiasm, enormous hope and a tank full of energy. This should be the spirit on every Monday. Know that something good will always happen. When you wake up on a Monday morning, you should feel happy, inspired, and motivated to make the best start to the week. Monday is the perfect day for a fresh start, so make something great happen for yourself today.


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