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You may think your light is small, but it can make a huge difference in other people’s lives.

Hello followers,

Dan and I wish you a peaceful Sunday and an awesome new week ahead.

Tomorrow starts a new week and the last week of June, let your light shine.

When you see that the light filtering through the clouds is also in you, you will know you cannot lose what is inside.

You cannot lose who you are.

So, let your light shine.

Be the sun in someone else’s storm.

It is part of why you are here.

There is light buried in your soul: the same light that gives life to everything around you.

When you see yourself in everything, in the light rising through the curtains and the stars studded in the sky, the world is a brighter place.

Things are a little less dark.

You remember how strong and resilient you are.

Because you are life, you are here, and you have stardust in you.

So, when life feels too hard and the world feels hopeless, take heart.

The best gift you can give everyone around you is your own courage to shine, to help, to rise, to be true to who you want to be, to love even still.

Take heart because what is inside is the most powerful force in the universe.

Call it light, call it potential, call it whatever feels right to you.



The strength of a family, like the strength of an army, lies in its loyalty to each other.

No bird can fly without opening its wings.

Life is not what it is supposed to be, it is what it is. The way you cope with it is what makes the difference.

Friendship is the only cement that will ever hold the world together.

Every sunset is an opportunity to reset. Every sunrise begins with new eyes.

You cannot have a positive life and a negative mind.

I alone cannot change the world, but I can cast a stone across the waters to create many ripples.

The heart of a father is the masterpiece of nature.

Use the greatness within.

It is not enough to have lived. We should be determined to live for something.

True happiness involves the full use of one’s power and talents.

Life is a dance. Mindfulness is witnessing that dance.

We all have the same root and are connected. To tap into this connectedness, we must go within.

Each day is the field of brightness where the invitation of our life unfolds.

Continuing as in the previous posts; 365 morning meditations for joyful days all year long.

The book is SUNRISE GRATITUDE by Emily Silva.

June 25th

IT IS HARDER TO SHINE on some days than on others.

No matter what we do, we just cannot seem to make things happen.

This is when we need rest.

Permit yourself to pause when things are not working out.

When you stop trying and striving your body and mind can receive the gift of rest and restoration.

Be gracious with yourself and listen to what your body needs.

PHRASE TO REMEMBER; Health is Wealth.

We stand by this and continue to do daily; walk, meditation, Tai Chi, and Qigong.

Dan and I have started back bouncing and walking to Walk at Home YouTube.

It is always important to change your routine around you but continue keeping a healthy lifestyle.

You have a great light that exists within you, and this 10-minute meditation will guide you through the process of opening, allowing this magnificent light to shine.

See how freeing it feels allowing this process to unfold.


This routine uses progressive loops to circulate the qi through the body.

Circulation exercises are best to be done after purging and toxification exercises so that there is ample pure qi in the energy center.

For us, that may be walking through a park, walking in a mall, or going to the gym and just staying home, bouncing, and walking to Walk at Home with YouTube.

This also includes daily meditation and twice a week Tai Chi.

If you would like to follow with us; hash tag words #walk, #meditation #Qigong on the right of the main blog page.

Until Monday, remember there are two ways of spreading light;

to be the candle or the mirror that reflects it.



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