Search

July 27, 2025

Sheryl and Dan Malin
Jul 27
2 min read

Hello Followers,

Welcome to last Sunday in July!

Herbs are the positive energy brewed by nature’s alchemy.

They are the light that illuminates the path to positivity.

Do not underestimate the power of spices and herbs in promoting health.

For example:

Irritable bowel syndrome (IBS) causes symptoms such as diarrhea and belly pain.

Studies have linked IBS to an imbalance of good and bad bacteria in the gut.

Aloe may help with IBS by improving this balance, and by reducing inflammation in the intestines.

In one study, people with IBS who took an herbal supplement containing aloe vera and other ingredients for 4 weeks had less constipation, diarrhea, belly pain, and gas.

Other people with IBS who drank aloe vera juice said some of their symptoms improved.

Well, starting next week Dan and I will focus on the second healing herb in our kitchen, rosemary.

Continuing today, Life’s a Journey, not a Destination.

How to live for each moment and find adventure in every day, by Vicki Vrint.

Join us on our new adventure in living each moment and finding adventure in every day.

Click Me

Plan a big adventure

My dream trip record sheet

PLANNING

Destination: _______________________________________________________________________________________________________

______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Possible date for trip:

___________________________________

Reason I want to go there: ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Budget plans: ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Transport plans: ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Travelling companions:

_____________________________________________________________

TRIP RECORDS

The top five things about the trip:

1. _______________________________________________________________________________________________________________________

2. _______________________________________________________________________________________________________________________

3. _______________________________________________________________________________________________________________________

4. _______________________________________________________________________________________________________________________

5. _______________________________________________________________________________________________________________________

Funniest moment: ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Scariest moment: ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Best view: ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Quote of the trip: _______________________________________________________________________________________________________________________

Where I might go next: _______________________________________________________________________________________________________________________

It takes five quiet minutes to return to wonder.

This gentle guided meditation invites you to slow down, reconnect with your breath, and notice the small, beautiful miracles that often go overlooked.

Perfect for your morning routine or any time you need to come back to presence, this 5-minute meditation is a soft reset for the soul.

It helps you carry a sense of awe into the rest of your day.

🎧 Listen with headphones for best results

🎵 Guided voice + ambient music

⏳ 5 minutes to reconnect