Moderation in all things.

RECAPPING THIS WEEK ON SERIES MODERATION IS THE KEY TO LIFE AND ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. BONUS ON HAPPINESS!


Hello Followers,


Happy Sunday!


Dan and I have learned that everything in life can be taken with the same approach.


Moderation!

Anything can get out of hand if done too much, and things can get neglected if not done enough.


The list goes on and on of things that are good things that just need to be in moderation.


Finding the healthy balance of every situation and thing in life.

Of course, it is very hard to do this and some days may be impossible, but we think it’s a good goal to strive for.

Countdown to CHRISTMAS is 13 days.


It won't be Christmas without a parade.

9 PICTURES- ENJOY THE SLIDE SHOW AND MINI VIDEO'S

Dan and I love parades.

So, last night we went downtown to Roanoke's.

Remembering back from St. Petersburg Florida as a kid when my mom took me and my sisters to the 🎄 parades.

Memories that you can't compare ☃️

As Dan and I prepare for the holidays, I will end on the series of HOW SAFE IS MEXICO and shorten the blog post a little for the coming year.


However, there is a page where I have some pictures and videos:


https://www.thejourneytogoodhealth.com/how-safe-is-mexico


Another way to capture the safety of Mexico, is go on the main page of the BLOG and look for the hash tag# MEXICO on the right side of the page, and all the blog post on HOW SAFE IS MEXICO THROUGH PICTURES AND VIDEO’S will pop up.

Yesterday, ended the series on THE SIX SENSES AND YOUR WELL-BEING, to review this topic, you can also go to the main BLOG and hash tag# SIXSENSES on the right of the age, and all the post related to that topic will pop up.

101 WAYS TO HAPPINESS; by Mike Annesley.


https://www.amazon.com/Mike-Annesley/e/B07C6MV8PL?ref=sr_ntt_srch_lnk_2&qid=1636118861&sr=1-2


Since all the research of keeping healthy, leads to making your cells happy; this book will help your mental health to be happy.


That is the first step in keeping your cells happy and keeping your body healthy.


CHAPTER 2; HAPPILY, PEACEFUL

TWO STRESS-BUSTING QUICK FIXES


Deploy these techniques whenever you feel the onset of stress or anxiety.


· FOUR-BY-FOUR WALKING


Walk around in whatever space is available, following this count; breathe in for four steps, out for the next four.


Then in again and so on.


Keep this up for at least three minutes.


· A PEACE AFFIRMATION


Take a break from what you’re doing ideally, sit down.


Take a few slow, deep breaths.


Say to yourself; I am, on the in-breath.


Then conclude; at peace, on the out breath.


Do this three times or four times.

RECAPPING THIS WEEK ON SERIES MODERATION IS THE KEY TO LIFE AND ON LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE. BONUS ON HAPPINESS!


Everything in moderation, and there's a perfect balance in this life if we can find it.


https://www.thejourneytogoodhealth.com/single-post/everything-in-moderation-and-there-s-a-perfect-balance-in-this-life-if-we-can-find-it


Out of moderation a pure happiness sprung.


https://www.thejourneytogoodhealth.com/single-post/out-of-moderation-a-pure-happiness-sprung


Never go to excess, but let moderation be your guide.


https://www.thejourneytogoodhealth.com/single-post/never-go-to-excess-but-let-moderation-be-your-guide


Moderation is commonly firm, and firmness is commonly successful.


https://www.thejourneytogoodhealth.com/single-post/moderation-is-commonly-firm-and-firmness-is-commonly-successful


Moderation is the key of lasting enjoyment.


https://www.thejourneytogoodhealth.com/single-post/moderation-is-the-key-of-lasting-enjoyment


Moderation is the secret of survival.


https://www.thejourneytogoodhealth.com/single-post/moderation-is-the-secret-of-survival


Only actions give life strength; only moderation gives it charm.


https://www.thejourneytogoodhealth.com/single-post/only-actions-give-life-strength-only-moderation-gives-it-charm


How many are you out there are left-handers?

I raise my left hand! When I was growing up, I learned everything right-handed; which made everything I did the wrong way.


WHY ARE THINGS SO TOUGH ON LEFT-HANDERS?


DID YOU KNOW- FOR ALL DAN’S FOOTBALL LOVERS?

Atlanta Falcon’s retired quarterback and lefty Michael Vick is recognized as having a very strong arm as well as perhaps the greatest running skills of any quarterback in the history of football.


Michael Vick and the 5 Best Left-Handed Quarterbacks in History

Mark Brunell, Boomer Esiason, Ken Stabler, Steve Young

Today will continue the series on LIVING SUCCESSFULLY WITH SCREWED-UP PEOPLE, by Elizabeth B. Brown.


Dan and I continue to share ways to benefit and help keep one’s health cells healthy.


A wise man told me ten years ago, when one is in balance with themselves; one stays healthy.

healthy.


For more information click on book


https://www.amazon.com/Living-Successfully-Screwed-Up-People-Elizabeth-ebook/dp/B00B853Q5W/ref=sr_1_2?dchild=1&keywords=LIVING+SUCCESSFULLY+WITH+SCREWED-UP+PEOPLE&qid=1626376729&s=books&sr=1-2


CHAPTER 10; BUTTONS AND TRIGGERS


WELL-MANAGED ANGER (example)

Several years ago, when Lee Iacocca was chairman of Chrysler; he addressed the graduating class at the University of Michigan.


He lauded the virtues of well-managed anger.


Way back in 1979, he stated, The Wall Street Journal – advised me to let the Chrysler Corporation die with dignity.

He got mad!


His colleagues in Highland Park got mad.


Tens of thousands of Chrysler people all across America got bad.


Everyone got so mad that they banded together, they talked things over.

Working together, they fixed what was wrong at Chrysler.


They doubled their productivity.


They rejuvenated their factories.


They cut their costs.


They started building the highest quality cars and trucks made in America.


In short, they turned things around.


TO TURN ANGER INTO ALLY, PARTNER WITH IT.


Continue tomorrow-

This is the time to get ready for food and remedies that heal; alchemy of herbs.

In the coming week, Dan and I will be blogging the benefits of HAWTHORN.


It’s amazing what and how hawthorn can help keep your body healthy?


Here’s another recipe using HAWTHORN:

HAWTHORN NOURISHING INFUSION


This recipe blends together the nourishing properties of hawthorn leaves, flowers and berries; making this a delicious way to support your heart health.


The taste is slightly astringent, with the delicate perfume of the flowers and leaves complementing the sweetness of the berries.


This is great to drink as an iced tea on a hot summer night or hot tea on a winter night.

Ingredients:


¼ cup dried hawthorn berries (20 grams)

½ cup dried hawthorn flowers and leaves (15 grams)

Pinch of honey to taste

Instructions:


1. Bring 4 cups of water to a boil.

2. Place all the herbs in a 1-quarte jar or French coffee press.

3. Pour the just boiled water over the herbs.

4. Stir well and then cover with a lid.

5. Allow to infuse for 4 to 8 hours or overnight.

6. Strain off the herbs.

7. Add the honey to taste.

8. Drink the tea within 24 hours.


Tomorrow, starting on the herb; LEMON BALM

NOTE AND REPEAT – PHRASE TO REMEMBER; Health is Wealth

If you are interested in reading Dan’s and My Journey Through Cancer without Surgery, Chemo or Radiation, just click on the books for more information:


MY JOURNEY OF COMPLETION (Body, Heart and Soul) – Enjoy Life While Managing Cancer

https://www.amazon.com/Journey-Completion-Body-Heart-Soul-ebook/dp/B00NLPLPIW/ref=sr_1_13?crid=3JFUEVS0DD1GO&dchild=1&keywords=my+journey+of+completion+book&qid=1627310355&sprefix=my+journey+of+completion%2Caps%2C201&sr=8-13


THIS IS AN ENCLOSURE – will be at the end of all the blogs, for I stress; this daily routine will heal and keep your body cells happy.


As I end this blog, Dan and I for several years have shared our experiences with enjoying life while managing cancer. By keeping healthy, our routine daily has been walking (exercise), meditation (for stress), Qigong (exercise and for stress).

We will continue on doing our daily routine, if you would like to follow; just go to the main blog and on the right-side hash tag# -#walk, #meditation, #Qigong and up will pop up prior post with video’s.

IN ALL THINGS

Moderation in all things. #moderation#all#things#motivational#inspirational


Until Monday, the choicest pleasures of life lie

within the ring of moderation.

Recent Posts
Archive
Follow Us
  • YouTube
  • Instagram
  • Facebook Basic Square
  • Twitter Basic Square
Search By Tags