In March winter is holding back and spring is pulling forward. Something holds and something pulls inside of us too. Welcome to the March Newsletter, it is great writing again and giving inspiration on one’s health. There are many topics to consider this month; however, the two that come to my mind is should we diet long term or just change our lifestyle! Is a diet forever! Weigh in and give me your opinion? The other topic is supplements and are you getting the best quality brand offered on the market? As some of you know Dan and I have been taking the new products SOUL AND CORE. This is seed based nutrition all organic and are cold pressed seeds to boost your immune system, lower infl

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