I hope all had a wonderful July. This month of August is a reflection on relaxation. On August 15th its Happy National Relaxation Day. It is a day to sit back, do nothing and relax. Relaxation is the emotional state of low tension, in which there is an absence of arousal that could come from sources such as anger, anxiety, or fear. In today's world with social media and working in a fast pace society this is very important to sit back and take care of our bodies and relax. One of the first things that I did, when moving back to the United States after six years was taking a hot bubble bath. The stress relief does a body good. There are several other techniques in which we can reduce stress.


HAPPY JULY 4th Welcome to the summer, school is out and vacations are taken. I remember when I was eleven years old, my father went to Triple AAA Travel to have our trip planned out. This was a trip of a life time. We set out on our adventure in a station wagon with all six of my family members adventuring throughout the UNITED STATES. My father planned this trip to visit all our relatives from New York to California and in between. This was the last trip we took before he was told the news of the BIG C - cancer. This will be something that I will never forget and always will treasure. In your travels, be safe. How To Drink More Water... Tips For Increasing Your Water Intake In July it

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