NUTRITION - SUBJECT LITERALLY THROWN UNDER THE BUS

Today I would like to talk about a subject that is always thrown under the bus, literally speaking. Every chronic disease, by all scientific research starts with the gut. What we fuel our bodies depends on how we feel and act. The number one question is. Do we all get enough nutrition to keep our bodies healthy? Per the USDA (The United States Dept of Agriculture) states that everyone should get between 8 to 10 bowls of fruit and vegetables each day. DO YOU GET THIS MANY? Most people are living the fast life and are on the go. We all have done it, fast foods. What nutrition is in a MacDonald happy meal or even a super-size meal? What about Domino’s or Taco Bell. I can go on, but I

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