DECEMBER'S NEWSLETTER

SUPPLEMENTS This month newsletter we will be focusing on How important supplements are and how it can affect your life. However, before beginning on this topic, I would like to greet each and every one with a happy holiday blessing. Vitamins: What are they and what do they do? Reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins need to come from food. This is because the human body either does not produce enough of them, or it does not produce any at all. Each organism has different vitamin requirements. For example, humans need to consume vitamin C, or ascorbic acid, but dogs do no

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